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Need Help Losing weight again

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Posted: #26
check out my site you will see a tour of the gym
 
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Posted: #27

Looks Good

And I spotted the primary pullup stand by the front door.

Can I hang there?

 

 
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Posted: #28
Solar heated Pool
 
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Posted: #29
I'm also solar heated.  Primarily, a few dead chickens on the side but mostly run on solar energy
 
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Posted: #30
You have a different body build than me.  I'm kinda on the way skinny side compared to you.
 
 
 
 
 
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Posted: #31
Except my abs are not ready yet
 
Another month.  The shirt is off though
 
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Posted: #32
Actually the shirt is off now but just no visible six pack.
 
No handlebars though
 
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Posted: #33
My "Workout".....
 
40 pound chest flys is all I need.  Maybe a little incline but the dumbell flys rock.
 
My "Trainer's" Workout.....
 
Go run at full speed for an hour and I'll let you look at a dumbell.
 
 
 
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Posted: #34
He's right though..... lost 1.5% body fat in four weeks without losing one pound of body weight.
 
Which is the freaking goal by the way.
 
 
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Posted: #35

He knows I sneak in there and lift when he's not looking..... at my little rolly polly pace.

Look, I'm not gonna go through the weak part of this.  As long as I can rep with 185 I will be "okay" but I'm not letting go of that.

 

 
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Posted: #36
This shit is "psychological"..... And good trainers "know" that and what you are doing when they are not looking.
 
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Posted: #37
My guy is psycho with these "box jumps" though
 
I know he's thinking build the legs which BURN CALORIES but fuck.
 
These box jumps are sick.
 
 
 
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Posted: #38
After 2 sets of 20????????? two foot box jumps what the fuck does he expect me to do?
 
 
 
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Posted: #39

For trainer purposes, if you ever want to destroy a trainee..... Make them do 10-15 wind sprints and then box jumps.

They will be done after that for the day.  You can throw some lunges in there as filler but the sprints and BOX JUMPS will wear them out.

 

 

 
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Posted: #40
And if the "trainee" is still breathing, throw the hangs (pullups) in there.
 
That is an intense but GOOD workout
 
 
 
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Posted: #41
Not going to lie, I can't get to the second 20 on the box jumps.  Second set is 15.
 
Because this sick fuck has me doing hangs in between.  Outside and inside hangs.  Can do inside hangs all day but the outside ones get you.
 
Doesn't matter, it's pretty much all to fatigue anyway.
 
As far as Kuddish, forget the reps, amount of weight, and all that, it's all "time".... you will be fucked for 45 minutes.  Just do it.
 
Not every day, just once or twice a week INTENSE and then your normal stuff in between.
 
 
 
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Posted: #42
But, you will find yourself doing that psycho shit on your normal workout so you can get threw the next "session" without dragging.
 
 
 
 
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Posted: #43
But Kuddish, a good trainer will push you to get it done without breaking you.
 
You can go do this on your own but it won't be the same unless you have a hellmaster on your ass because the tempo will not be there.  It is impossible to do this without somebody on your ass.
 
If you need a break and I did this for the first two sessions.  Tie your shoes real loosely so you get to bend down and tie them and then make sure they are tied "loosely" so they can come untied and you can do it again.  That is the only break you get.
 
 
 
 
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Posted: #44
By the way, this is not the "entire" workout.  This is, in my case, the weekly shock.
 
I have been riding a bicycle for six weeks in between.  Uphill and downhill.  Let the air out of the tires and go uphill.  At least three times a day.
 
If Feels Good Though
 
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Posted: #45
Weightwatchers is the best to do as far as raising your awareness goes.  I have lost 27 pounds thus far just by paying attention to just how damn shitty I was eating for years.
 
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Posted: #46
Quote Originally Posted by accventures:

Weightwatchers is the best to do as far as raising your awareness goes.  I have lost 27 pounds thus far just by paying attention to just how damn shitty I was eating for years.


see you football season
 
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Posted: #47
Good Tips guys.
 
I will step it up at the gym.
 
I will keep you informed.
 
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Posted: #48
Quote Originally Posted by kuddish:

After getting married I have packed on some pounds.
 
I have started eating healthy again over the past week and have been getting back in the gym.
 
Right now Im at 245. 5'10 and want to lose around 20-30 pounds in 2 months. How many calories should I be eating a day? How many times should I go to the gym? I eventually want to get down to 200 by football season so that gives me 5 months. but want to lose some right around the beginning of summer.
 
If you have any good healthy meals also post those.
 
Thanks!

i haven't read any of the other posts but all i will say is, chicken, egg whites, dairy products, minimize carbs although they are necessary for energy and just eat a good breakfast, an ok sized lunch and a smaller dinner, and snack when hungry but not eating after 8 pm or better 7 pm if u can. 

Exercise as much as possible without cramping your schedule and try to do situps/pushups all the time.  i.e. every commercial break i do 25 pushups and situps when i am watching tv.  It sounds crazy but once u get used to it, u can't not do them and it definitely helps when over the course of a night/week you do 200/1500 pushups and situps.  Trust me. 

I know some may seem extreme, fyi i was a college fball player and am 6'4 225 with 8% bodyfat right now at age 26, but i workout, do this routine everyday.

Good Luck

 
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Posted: #49
Shrimp needs a psychiatrist.


 
 
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Posted: #50
Alot of the guys above have it right and very detailed. Great job!
 
To put it simple though; Get running! Run in the morning and after work in the afternoon. The morning espacially to get your metabolism going!   Two a day workouts bro!
 
If your not losing weight....your eating too much.
Drink LOTS of water.
You need to exhaust more than you take in, assume a slow metabolism
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