Posted:
#51
I am trying to lose weight again also. I did it about 2 years ago when me and my girl broke up. Very simple. Trust me, I lost 60 lbs in 5 months. I went from 249 to 187 at the lowest, in 5 months. And im 5' 10" Eat around 1400-1500 calories/day. No eating past 7 PM...no eating until 7 AM. Nothing deep fried. Lay off condiments. Red meat was never a big factor. I still ate red meat and lost it. No Fast Food AT ALL!!!! NONE!!! Drink water all day continuously. Cut out pop unless you drink booze like me and the drink I found that works is bacardi and diet coke. Theres like 65 calories in one drink which isnt bad, or michelob ultra. Now back to the daily diet plan. Eat 1 piece of fruit as soon as you wake. Eat a small lunch (salad w/ light dressing no ranch or can of soup or sandwich w/ light mustard and only 1 piece of bread etc...) Now me, I hit the gym right from work. Hit the eliptical for like 20-30 minutes on level 12..moderate pace, you will burn about 375 calories, then hit the bike on level 8 for 20 minutes, about 5 miles, you will burn about 150 calories....then I hit the ab machine and do about 100 regular and 40 on the love handles, then do the basic weight stuff, biceps, triceps, etc...and the last thing I do before I leave every day is the treadmill for 5 minutes and thats a days workout. Takes about 1 hour and 45 minutes/day....I stopped working out after me and my girl got back together again and put back on about 40 of the 60 I lost....so Im hitting the same routine again....or if you dont have a gym membership just start jogging in intervals , 2 minutes fast 1 minute slow and stagger it back and forth...thats how I started the first time before i got a membership....TRUST ME THESE METHODS WILL WORK...
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That's a weekend breakfast.
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