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Need more from fitness guys in next 2 months!!!!!!!!!

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Posted: #26

If wanna cheat and jump in line.............. then fine...........

Grab the bells and do some jumps.

 

 
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Posted: #27

Weight lifting and fitness barely have anything in common.............

Weigthts are a part of training tho............ and I know most of yoy guys are total meat heads.

 
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Posted: #28

Homework:

Gimme some weighted lunges............. 40 steps total is one rep.  Gimme two or thee of those and then come back here to discuss.

 
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Posted: #29
After that is gonna get EXPLOSIVE but seeing who is buying in first.
 
Captain
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Posted: #30
Fried, why the excessive amount of posts in short bursted sentences? Just curious 
 
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Posted: #31
Quote Originally Posted by FriedShrimp:

Weight lifting and fitness barely have anything in common.............

Weigthts are a part of training tho............ and I know most of yoy guys are total meat heads.




 
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Posted: #32

Quote Originally Posted by ad1260:

Fried, why the excessive amount of posts in short bursted sentences? Just curious 

I do that so it's easier to read.

My posts are designed for meat heads!!!

 
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Posted: #33

Before the meat heads freak out...... bear in mind that Fried can bench 300 pounds but has not had to use a bench press in maybe ten years?

Waste of time........... I chase or hit balls instead. 

 

 
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Posted: #34
Quote Originally Posted by ad1260:

Fried, why the excessive amount of posts in short bursted sentences? Just curious 


That's how Fried rolls.... deep.
 
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Posted: #35
Agreed, Fried does roll deep...Fried is the man  Lol I was just curious, it brings me many and much entertainment
 
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Posted: #36

20lbs lunges

you can do a lot of legs with kettle

 
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Posted: #37

3X10 of those 20lbs lunges = Jello Legs

 
 
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Posted: #38
so ur trying to get in shape and look good but ur fuckin all ur concentration on ur legs no one will c hmmm u sound kinda dumb
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