Need more from fitness guys in next 2 months!!!!!!!!!

Question

Spring training coming early dickheads.................. el Nino.&#xD;&#xA;Can we do better?

FriedShrimp · Answer

Spring training coming early dickheads.................. el Nino.&#xD;&#xA;Can we do better?

FriedShrimp · Answer

Eating blackberries and doing pushups already.  Who wants some?

FriedShrimp · Answer

Not kidding.

FriedShrimp · Answer

Don&#x27;t push this all on me.

be easy · Answer

gonna need you to get your diet in order before we worry about fitness shrimp

your over there eating fast food and slugging cheap shit beer

while big dad just grabbed six (6) 6 dozen brown eggs from the amish

gonna make a six egg omelette with sausage bacon ham green peepp onion cheese and a petit filet on the side with some fresh guac, and then go tear the town down

let it be known i would never neglect the hot sauce,,,,,,,

and will prolly juice a cup of OJ for desert

bigbill365 · Answer

i got a good routine i dont need to lay out a diet u already know what makes you fat so here we go.

Monday:Chest, Triceps abs
Tuesday:Back Biceps abs
Wendsday:OFF or cardio
Thursday:LEGS abs
Friday:Shoulders, Traps abs
Saturday:OFF or cardio
Sunday:OFF or cardio

FriedShrimp · Answer

Let&#x27;s be real clear.............. workout intervals don&#x27;t mean shit without intensity.

FriedShrimp · Answer

&#xD;&#xA;Get outta here with this bullshit........... Fried coming into 2012 already fit.............&#xD;&#xA;Everybody eats fast food once a week or two.&#xD;&#xA;Fried eats apples yo

FriedShrimp · Answer

And fried chicken is not fast food by the way.&#xD;&#xA;That is a healthy meal.

squinta1 · Answer

Fucked up my shoulder lifting the other day... Heard a crinkling sound in thereThen popped it out twice at bball next nightback to just  for a while. With my new footwear

depbmoc · Answer

fried shrimp i have started an every other day regimen of super setting

day 1 chest back

flat bench 4 sets wide lat pull downs 4 set

incline dumb bells 4 sets close pull downs 4 sets

dumbell flies 4 sets rows 4 sets

tricep pull downs 4 sets

day 2 shoulders biceps

military dumbells 4 sets curl bar curls 4 sets

lat delt raises 4 sets individual dumbbell curls 4 set

front delt raise 4 sets straight bar or preacher curls 4 sets

upright rows 4 sets

every other day is a lift day with cardio on off day for 30-45 minutes eliptical or tread mill or walking

depbmoc · Answer

i know i do no ab work, i need to , just never have , and it shows

depbmoc · Answer

squinta were you benching or doing military or something else ? you are totally dislocating the should ? anterior or posterior ?

squinta1 · Answer

My shoulders have been fucked up for a while. Apparently I've got a lack of certain muscle groups that bring stability to the shoulder joint. I was actually just using resistance bands, and more or less switching positions carelessly. I'm not sure about anterior or posterior, ganna google that now. all i know is there is discoloration in the shoulder, and its very sensitive and swollen on the front, outter, area of the shoulder.

Holding arm straight up, like in an "L" and moving forward is fine, its when I move it back upward, and past perpendicular with my head, that it hurts and feels like its starting to come out. I don't think its a complete dislocation when it does pop out. It go to the point that just reaching straight out to get my hand in the driving lane popped it.

depbmoc · Answer

squinta shoulder injuries are common , and they heal slowly. you could have tron your rotator cuff or labrum or injures the capsule. it is amazing how little can result in an injury. ice it , take an NSAID and if it doesnt get better , see your physician

squinta1 · Answer

Ive had rotator cuff issues in the past, and I don't think this is the case here. Possibly labrum. I've read that with the right diet, one can limit inflammation. Just another potential benefit of low carb diets

Thanks depb. You a Doc?

depbmoc · Answer

i am squinta but not an orthopedic guy. i have seen alot of messed up shoulders though

boberts427 · Answer

I passed my PT test &#xD;&#xA;Kettle Bell &#xD;&#xA;also&#xD;&#xA;i took 3 minuets off my 8k time just by remembering to bring my mp3 lol.&#xD;&#xA;current 215.5 &#xD;&#xA;w/o music i get board

FriedShrimp · Answer

Fitness goes down now............&#xD;&#xA;Best strength move I got now is "weighted lunges"...........&#xD;&#xA;Grab some dumbbells and do 3-4 sets of those bad boys.

FriedShrimp · Answer

If it makes you feel any better................ Adrian Peterson carries 45 dumbbells wherever he goes.

and he does box jumps with them.

But for now............ let's just grab some 25/35s and do some basic lunges............

FriedShrimp · Answer

Looking for 40 weighted lunges.&#xD;&#xA;No..... You will not be able to walk in two days......... but this is considered "progress"

FriedShrimp · Answer

Just try that and check in............&#xD;&#xA;Will get the legs ready tho.

FriedShrimp · Answer

Can talk to 1000 fitness trainers and get 1001 opinions.............. but I will tell you mine.

Legs Breaux.

If spend more than ten minutes on upper body, I will beat you up. Legs drive the show.

Need more from fitness guys in next 2 months!!!!!!!!!

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