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Nutritional supplements and vitamins

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I am wondering what is a must have on a daily basis for optimum health. Heart, cancer prevention?

As of right now, i am taking 2 multivitamins, 2 garlic pills and 2 fishoil pills per day.

Anything else i should be taking?
 
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Posted: #2
mikael
I think most nutritionists/dietitians would need to know more
age
weight
health issues
eating habots ( fats? carbs? fiber? )
etc
 
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Posted: #3
Quote Originally Posted by AlexPKeaton:

mikael
I think most nutritionists/dietitians would need to know more
age
weight
health issues
eating habots ( fats? carbs? fiber? )
etc



Well i am fairly normal in all aspects, and young too. However my grandfather died young 71 by a heartattack and he was healthy. Or atleast appeared to be.

I know there are superfoods and antixodants and such but just dont know what the right combi would be. I guess you can also take much of some vitamins so they actual do more damage than good.

 
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Posted: #4
Quote Originally Posted by Mikael99:

  I guess you can also take much of some vitamins so they actual do more damage than good.

Vitamin K thickens the blood.  If you have histories of heart attacks or blood pressure problems, make sure you're not overloading your body on this.  It's largely found in GREEN veggies. . .  Spinaches, collards, etc

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Posted: #5
if you just eat a normal diet of meats, fruits, and veggies you dont need anything else

unless you're deficient somewhere
 
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Posted: #6
Quote Originally Posted by KOAJ:

unless you're deficient somewhere
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Posted: #7
Quote Originally Posted by KOAJ:

if you just eat a normal diet of meats, fruits, and veggies you dont need anything else

unless you're deficient somewhere
 
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Posted: #9
Quote Originally Posted by KOAJ:

  cd329 is going to be upset you are courting someone else

 
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Posted: #10
Quote Originally Posted by Mikael99:

I am wondering what is a must have on a daily basis for optimum health. Heart, cancer prevention?

As of right now, i am taking 2 multivitamins, 2 garlic pills and 2 fishoil pills per day.

Anything else i should be taking?




Potassium chloride and lots of it...
 
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Posted: #11
Quote Originally Posted by Mikael99:



Well i am fairly normal in all aspects, and young too. However my grandfather died young 71 by a heartattack and he was healthy. Or atleast appeared to be.

I know there are superfoods and antixodants and such but just dont know what the right combi would be. I guess you can also take much of some vitamins so they actual do more damage than good.


  What!!!!  With all the booze and porn the Danish consume, 71 is a gift!!!!  










































 
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Posted: #12
It was actually a huge tradigy when he died. Not a laughing matter at all, since it came totally unexpected.


 
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Posted: #13
Quote Originally Posted by CountNo_Account:





Potassium chloride and lots of it...


What is it?
 
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Posted: #14
Does anyone know of good antioxidants?
 
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Posted: #15
Quote Originally Posted by Mikael99:

Does anyone know of good antioxidants?

Pomegranates

Cherries

Blueberries

Cranberries

Lipton Diet Green Tea with Citrus

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Posted: #16
This is antioxidant to the max, but the sugar is way high. . .  got to learn how to balance it into your diet
 
 
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Posted: #17
Is there a site that has all the vitamins and minerals listed and you could reference what your body may be lacking based off symptoms.
 
I've always been told that in order to know what nutrients your body lacks you have to do a blood panel.
 
Seems like it would be easier than that. Like say if I wasn't getting enough iron I might bruise easily. Something like that.
 
Anybody know?
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Posted: #18
Make sure you read the Health Benifit tab on their site
 
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In the spirit of FriedShrimp, I just made one post into three
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ABN - I wish. . .  I hope someone links up something like that, I need it.  Ever since I started boxing 4-5 times a week, I've been better about balancing my diet and trying to pay more attention to how I feel, and what could make things better.  It's tough as shit sometimes, because when I use that much energy, I can't just go eat a salad or something to lose weight, I gotta have fuel or I will burn out
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Posted: #21
Quote Originally Posted by Mikael99:



What is it?


Just an attempt at humor... It is what they use for lethal injections
 
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Posted: #22
I take one of these



a day plus 2 bottles of wine and some kind bud. I'm fit as a fiddle
 
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Posted: #23
www.bazi4me.com Bazi has everything you need. Taste great and is good for you in so many ways. If you don't believe it ask the pro's that take it daily. Curt Schilling,Tom Brady,Brian Greise,Ahman Green and many more.
 
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Posted: #24
The best antioxidant you can take for the cardiovascular system is Grape Seed Extract.  It strengthens the blood vessels, binds to fat deposits in the blood stream, cleans the arteries, and improves circulation.  Check it out and strongly consider it.
 
 
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Posted: #25
Thanks, is it in a pillform or do i have to use it as a powder. Not a huge fan of the grape fruit myself
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