I'm turning 34 next month
I am finding it harder to get down below 200 but maybee it's because I am packing on muscle. I have been eating real strict for the past month and a half and dropped about 15 pounds. Also only drank once in that period of time. Now that it's summer I will be drinking a lot more.
Another thing I can think of is to maybe spike that heart rate 2-3 times a day to keep up the metabolism.
Especially first thing in the morning. Can ride a bike for 5-15 minutes or something. If in a time crunch, if knock out 50-100 jumping jacks before checking emails/voicemails as soon as you get up. Takes one minute.
I'm turning 34 next month
At some point it'll hit you. I did a complete WTF is this beer gut??
Where the shit did this come from? You don't notice it and then BAM !!!!!!!! 
You go to put on a pair of pants and they are a little snug. You don't think about it, then they are snug for a few weeks and you tell yourself, you'll fix it later. Then you jump outta of the shower and go WTF??????? That is a love handle 
Easy fix though.......... all diet.
Another thing I can think of is to maybe spike that heart rate 2-3 times a day to keep up the metabolism.
Especially first thing in the morning. Can ride a bike for 5-15 minutes or something. If in a time crunch, if knock out 50-100 jumping jacks before checking emails/voicemails as soon as you get up. Takes one minute.
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