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#1
so I have been working out (cardio) to lose weight, I am down from 304 to 278 in a little over a month and a half. Been eating right, smaller portions. So I decided to by a nutrilbullet to make veggie and fruit smoothies. The problem is over the last 3-4 days I have gone from 278 to 286. I replaced my breakfast which was a special K bacon egg and cheese with a smoothie and banana. The smoothie has a handful of spinach, 2-3 pineapple pieces (about the size of a pineapple ring) 8 blue berries and 8 raspberries. The first two I made were with light almond milk, today it was water. I don't get why I am gaining when my diet hasn't changed except for these veggie/fruit smoothies. Any ideas?
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