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whats the best why to lose weight?

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Posted: #1
other than marathon masturbation?
 
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Posted: #2
way not why, i need to stop typing with one hand
 
Captain
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Posted: #3
 where was the other hand?

nevermind. there's no trick to it. cut your portions, ditch the crap in your diet, drink lots of water, and find a cardio regime you enjoy (and do it everyday)
 
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Posted: #4
does diet coke, hurt or help? i find it helps me not be hungrey
 
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Posted: #5
diet soda is not good for you..eat protein whole grain carbs and plenty of fruit and veggies...drink water or crystal lite at worse
 
Captain
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Posted: #6
any kind of pop is shit, why not just cut it out all together. drink soda water if anything. I think perrier is 0 cal...its also filling
 
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Posted: #7
There is zero nutrional value in sodas. 
 
Nothing wrong with ice water.
 
 
 
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Posted: #8
but if there is 0 cals then whats the harm?
 
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Posted: #9

Who knows but It's chemicals dude.

Blurry Vision????

 
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Posted: #10
Wasn't sure if you were just joking around but if you are serious about losing weight, it's all lifestyle oriented.
 
I drink like a fish but eat well and work out.  Can't do it overnight though.  Metabolisms are different and ages and body types are variables but like Platy said, eat real food and exercise.
 
As far as the exercising, if you really want the fastest results, I would get a personal trainer for a few visits.  The good ones know their shit.
 
How much you looking to drop?
 
 
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Everything you've probably heard about fitness is probably true.... eat breakfast, all that stuff.  The hard part is doing it which is all mental.  If you want a quick pep talk........
 
It's a lot easier to be in shape than out of shape.
 
As far as the exercise, lot of people OD on cardio but really got put some muscle on which burns calories.  Putting muscle on is really not that hard or time consuming. 
 
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im 22 5'11"  204lbs and im trying to get on with the fire department i feel 15-20lbs in about three months is what i would like, i have to keep in mind that i want to gain muscle as well
 
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You are young so it's fucking easy.  Somewhere in the 30s, it gets a heck of a lot harder.  When you are younger it is more exercise driven and then turns to 90% food as you get older.
 
Hit the weights 2-3 times a week and do some cardio another 2-3 times a week.  I wouldn't stress on the cardio like a lot of people do but get in the habit of doing "something" cardio wise.
 
The key is to at least spike the heart rate and you can do that in one minute by doing 50-100 jumping jacks.  I do those every morning whether I'm working out or not.  The key is to spike the heart rate so whenever you start to huff and puff, do another 20 jumping jacks.  It may be 40, it may be 100 but whenever you huff and puff, keep going for another 20.
 
 
 
 
 
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Posted: #15
How many pushups can you do right now?...... Slow and in good form?
 
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Quote Originally Posted by boberts427:

im 22 5'11"  204lbs and im trying to get on with the fire department i feel 15-20lbs in about three months is what i would like, i have to keep in mind that i want to gain muscle as well

Then box

Bagel Sandwiches Suck
 
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Posted: #17

That boxing will tear people up.  That is an absolute vomit workout.

Funny store, a very, very, very, very athletic and well known NFL player came through the kickboxing gym near me and he was physically vomiting.

 

 
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Posted: #18
Gator, accept my friend request and I'll tell you was vomiting.  Highly surprising what that kickboxing workout did.
 
 
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Posted: #19
i can do 18 good push-ups
 
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Shrimp, I am now your friend
Bagel Sandwiches Suck
 
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Quote Originally Posted by boberts427:

i can do 18 good push-ups

That's not bad, especially if they are good form.

Until you get on a program or something, I would suggest going ahead and starting doing something first thing in the morning.  Maybe do 2-3 sets of those twice a day along with the jumping jacks first thing in the morning.  Cut out ALL sugar from your diet for couple weeks and monitor it down the road.  Run up and down stairs or something every other day.

It's all mental and if you boil it down to physics, it really does not take that much time.

In terms of weight loss, I wouldn't look at the scale but look in the mirror.  They say that you shouldn't lose more than 3 pounds a week anyway.

By the way, at your age, you could be ripped in three months if you wanted to.

 

 

 
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Posted: #22
with a budget, your income should be greater then your expenditure

with weight loss, your expenditure should be greater then your income

not rocket science, don't over complicate it
 
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Quote Originally Posted by FriedShrimp:

Maybe do 2-3 sets of those twice a day. 

 

Shrimp, I was on board until you threw the word "sets" in there after 2-3

 

 
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Posted: #24
Takes two minutes Poker.
 
This is not supposed to be the hurdle.  Good Lord, this is going to be a major challenge.
 
This fitness forum may not work here.
 
 
 
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Gator, I sent you a message.  Not totally confirmed but my buddy is semi reliable and a complete fitness freak.

The name is ultra suprising and I don't want to spread rumors on a web site and it's unconfirmed but that is maybe the most athletic name in the business right now.

The point is that boxing is exhausting.

 

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