theclaw

Do research on YouTube. Diet and exercise is big.

A high carb diet is bad for your heart and veins. High carbs cause inflammation.

Eat plenty of healthy fats like avocados and nuts, sardines, salmon in the can is excellent.

Drink only 100% grass fed milk if you drink milk. Drink the whole milk for coffee .

Papaya is very good fruit as low in sugar.

Blueberries are excellent, strawberries again buy organic or wild berries.

Almonds, walnuts, cashews I get organics.

Dark chocolate high in cocoa. 90% or better.

Try getting rid of all bad cemical preservatives.

Keep in mind eating healthy may reguire you to adjust to eating different  foods, it may take getting used to this. If you dont really like the taste you have to wat it. You can aguire the taste, I did. Or add some healthy salad dressings or different sauces or spices.

buy primal kitchen or swaggs salad dressings. There are others that are cemically free with no bad ingredients, do your homework.

but only simply organic spices. That brand has the lowest bad ingredients  that are presnt in nature.

you will pay more but to me well worth it.

And depending on your job you need to exercise some every day. Try walking after evening meal. This helps with digestion and keeping inflammation down as you burn carbs and/or sugars. Carbs turn to sugar once digested.

If you don't have physical job then exercise more.

I did this and my health improved quite a bit.

from my personal experiences of traveling the world in the military it'd  be eastern Europeans.

I'm talking just girls out and about not celebrities. 

I've been to many parts of the world but certainly not all so I can't speak for those areas.

Brazilians would be up there as would other South Americans I've seen.

I've seen very beautiful Americans when I went to my nephews college graduation from a major NCAA school back in 2014.

Good stuff........

11 of 16 times the top 4 team finished 6-4 or worse.

Only 1 time did they finish 8-2 or better...crazy

I think Mavs could of should of got more for Luka.

I can't see it being any great trade for the Mavs.

From what I understand Mavs say that feel they have a team can win now so adding Davis gives them that chance since he adds defense Luka lacked and rebounding but also a strong offensive  player.

I don't see it. There are to many good teams for the Mavs to win with this trade and especially if you add Davis being injury prone and older.

Mavs got a little lucky last year making the finals IMHO anyways so I think maybe they are overreacting to that finals experience. 

Lakers with Luka have improved in many areas including rebounds. FG% is improved PT margin Improved. 3 pts FG% margin improved.

Both rebound margin and rebound efficiency  have improved

Granted it is a small sample of games to this point.

One LA weakness was their opps taking far more 3's but with Luka taking 9.7...3's a game with LA this improves that weakness. 

And LA 3 pt FG % margin went from like +.4% to +1.1%

May have to do with 3 pt shots. Teams are taking way more in today's NBA.

3 PT shots have higher variance Buffer. 

OKC might  be amoung the contenders but not clearly the best team that they should be considered a choke-job if they fail to win title 

For one they are borderline weak rebounding team. They send opps to the FT line way more often then they get there.

They win the TO battle by a good amount but are weak in rebounding. Not really the formula for winning the title.

The key to watch is can they improve their rebounding before playoffs start ?

No rebounds, no rings.

Both Cavs and Celtics could beat OKC.

Cavs have 5 players over a 20 player efficiency  rating.  OKC only 3.

I think Cavs have the better over-all quality of players throughout the line-up.

Celtics not doing as well with 3 pt shooting as they did last year when they were shooting lights-out on 3's very similar to the Warriors in their title years.

-3 and under he has a very good ATS record.

-3.5 or higher he has a losing record but has been good recently. He might be close to .500 now after his recent performances going back to last year I think.

Hey, what is a non gib goe eiyj Dib rival ?

Might help out if I could understand what that is .

Another great job from the incredible Don Juan !!!!

Hope to see you in many more years ahead.

We are all pulling for you in the years ahead.........

thanks to everyone for all the comments and kind words this season ............................

I hope to make it back for NBA Playoffs but likely at the start of round 2.

Always nice to finish with a win.

And very nice to see justice delivered as I called most of the season KC was not a SB Champion quality team.

I'm  actually surprised they made the SB. Hats off to them for that. Realistically they did do about as good as could be expected based on the overall quality of the team.

Close Wins gets the win and goes 2-4 ATS in the playoffs.

Worst record ever following last years 3-3 ATS record.

Next season will likely be a good year for the method.

Expected wins did it again calling for a big win. Eagles had alot of points left.

 .........thank you

 .....thank you

 .......thank you

Looking good............

Yep, everything  broke just right for Eagles and they are destroying  KC.

KC's offensive line a big problem all season is really being exposed.

Without time no QB can produce a come-back.

It is hard to see Mahomes and KC get blownout even worse but I would not back KC 2cd half.

My only play would have been Eagles if it was close depending  how the 1st half went.

If the offensive line continues getting man-handled no chance of a come-back.

KC needs to make adjustments doubtful they can