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PART DEUX

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Legend
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Posted: #76

Quote Originally Posted by p_66:

Quote Originally Posted by Barbarossa: Quote Originally Posted by p_66: Quote Originally Posted by Barbarossa: diet change starting monday ,breakfast Lebanese yoghurt , fruits , or lebni , or eggs and small steak bacon , lunch nuts , salad , dinner 1 protein and vegetables  cutting out bread , cheese etc  do some walks too i got this neighbor , i call him "the face of the pandemic" as he started walking up and down the street ( 8 blocks) , with a backpack with weights , he offered to pick me up and walk together , i guess i ll take his offer you should , I'm doing 3 miles + a day 5 times a week, make such a difference

peace_5 i ll start with like 2 to 2 1/2 miles with weights , then slowly build up 

plus swimming in the summer 

let that sink in , Afuera #Doge
 
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Posted: #77

Quote Originally Posted by Barbarossa:

Quote Originally Posted by p_66: Quote Originally Posted by Barbarossa: Quote Originally Posted by p_66: Quote Originally Posted by Barbarossa: diet change starting monday ,breakfast Lebanese yoghurt , fruits , or lebni , or eggs and small steak bacon , lunch nuts , salad , dinner 1 protein and vegetables  cutting out bread , cheese etc  do some walks too i got this neighbor , i call him "the face of the pandemic" as he started walking up and down the street ( 8 blocks) , with a backpack with weights , he offered to pick me up and walk together , i guess i ll take his offer you should , I'm doing 3 miles + a day 5 times a week, make such a difference  i ll start with like 2 to 2 1/2 miles with weights , then slowly build up  plus swimming in the summer
an_clap

 
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Posted: #78

@Barbarossa

 like you Bread is a killer for meangry

 
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Posted: #79

PALM time to get 1 before HT an_bounce

 
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Posted: #80

P peace_5 reducing smoking will be a consequence naturally 

and when im back home i m walking with my mother , she is faster than me at the age of 76 an_roll_laugh walks everyday day , she lives on a hilltop , walks everywhere , uses her car only if the destination is too far 

let that sink in , Afuera #Doge
 
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Posted: #81

Quote Originally Posted by p_66:

@Barbarossa  like you Bread is a killer for me

yes an_beatup and cheese , coldcuts , fast-food , pizza , all this crap needs to stop 

quit drinking beer , will have one or 2 in the summer when its hot while grilling , thats it 

let that sink in , Afuera #Doge
 
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Posted: #82

PALMEIRAS , it is time an_bounce

 
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Posted: #83

Quote Originally Posted by Barbarossa:

P  reducing smoking will be a consequence naturally  and when im back home i m walking with my mother , she is faster than me at the age of 76  walks everyday day , she lives on a hilltop , walks everywhere , uses her car only if the destination is too far
an_roll_laugh

 
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Posted: #84

Quote Originally Posted by Barbarossa:

Quote Originally Posted by p_66: @Barbarossa  like you Bread is a killer for me yes  and cheese , coldcuts , fast-food , pizza , all this crap needs to stop  quit drinking beer , will have one or 2 in the summer when its hot while grilling , thats it
yes agree but it is hard as getting older an_getaway

 
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Posted: #85

Quote Originally Posted by Barbarossa:

diet change starting monday ,breakfast Lebanese yoghurt , fruits , or lebni , or eggs and small steak bacon , lunch nuts , salad , dinner 1 protein and vegetables  cutting out bread , cheese etc
Thats unchristian.an_light

Berkeley Earth
 
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Posted: #86

Quote Originally Posted by Skyfall:

PALMEIRAS , it is time
just need 1 in the FH an_bounce

 
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Posted: #87

PALM , please

 
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Posted: #88

Quote Originally Posted by p_66:

Quote Originally Posted by Barbarossa: Quote Originally Posted by p_66: @Barbarossa  like you Bread is a killer for me yes  and cheese , coldcuts , fast-food , pizza , all this crap needs to stop  quit drinking beer , will have one or 2 in the summer when its hot while grilling , thats it yes agree but it is hard as getting older

 

i ll eat some bread back home , spalt bread , no chemicals 

cold cuts from the butcher , in moderation 

over here in general occasionally pita or lavash in moderation , in the future 

portion control is key , back home we eat much less then here 

and then the chemicals in most US food , u cant buy anything in a store that is packed in a box , sugars , processed , full with chemicals 

 

let that sink in , Afuera #Doge
 
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Posted: #89

COME ON PALM GET A MIRACLE FH GOAL an_worshipan_angel

 
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Posted: #90

Quote Originally Posted by benhogan76:

Quote Originally Posted by Barbarossa: diet change starting monday ,breakfast Lebanese yoghurt , fruits , or lebni , or eggs and small steak bacon , lunch nuts , salad , dinner 1 protein and vegetables  cutting out bread , cheese etcThats unchristian.

The Jesus , like me , ate Pita bread an_light

let that sink in , Afuera #Doge
 
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Posted: #91

Quote Originally Posted by Barbarossa:

Quote Originally Posted by p_66: Quote Originally Posted by Barbarossa: Quote Originally Posted by p_66: @Barbarossa  like you Bread is a killer for me yes  and cheese , coldcuts , fast-food , pizza , all this crap needs to stop  quit drinking beer , will have one or 2 in the summer when its hot while grilling , thats it yes agree but it is hard as getting older i ll eat some bread back home , spalt bread , no chemicals  cold cuts from the butcher , in moderation  over here in general occasionally pita or lavash in moderation  portion control is key , back home we eat much less then here  and then the chemicals in most US food , u cant buy anything in a store that is packed in a box , sugars , processed , full with chemicals
all so true peace_5

 
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Posted: #92

PALM 1 maybe

 
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Posted: #93

new_kiss_heart

 
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Posted: #94

Quote Originally Posted by Skyfall:

PALM 1 maybe
maybe an_nailbiter

 
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Posted: #95

they love to score late in halves , always , SO GOOD

 
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Posted: #96

the EU is a worthless , criminal body , but when it comes to natural food they do their job unlike these corrupt crooks here in the FDA 

let that sink in , Afuera #Doge
 
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Posted: #97

P, you gift from the money God's. Just continue to print it for us all.

 

an_woo

 
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Posted: #98

6/2

PALMEIRAS over 1.5

 
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Posted: #99

@psu12015

 an_dance

 
 
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Posted: #100

Quote Originally Posted by Barbarossa:

the EU is a worthless , criminal body , but when it comes to natural food they do their job unlike these corrupt crooks here in the FDA
again so agree thumbs_up

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