Posted:
#1
I work out about 5-6 times per week. Pretty intensely and I do a lot of Cardio. Im on the eliptical for about an hour and I use the machines for my arms, shoulders, back, abs..etc...I eat extremely haealthy now for the last 9 weeks and I eat around 1500-1700 calories a day. 3 meals and I dont eat after 7 pm and I dont eat until 7 am and thats just a piece of fruit or a small bowl of raisin bran or something like that. I dont eat junk food like I used to. I am 5' 10" and am around 220 now. I am trying to get back around 180 at the least.I have already lost 60 lbs one time 3 years ago in 5 months doing the same routine. Difference is I had an extremely physical job and worked out after and ate healthy so it came off faster compared to my job now (office type) I have already lost like 23 pounds and am sticking to my diet and excercise routine but want to speed the process up and want to be more cut now than I ever was before. I have been reading about that Nuphedrine stuff and see it is very expensive and want to know if there is anyone that has any advice on what pill would be the best to take to speed this process up on my diet and workout routine. Also I dont eat fast food or fried food, but every once in a while i indulge in some pizza..Hey I am american...LOL,.,..
Input would be very helpful. Thanks...
0
Long told me gram per muscle not body weight
Hot Forum Topics
