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Best Weight Loss Pill That Really Works

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Posted: #26
Quote Originally Posted by jthollywood:

Trust me I know what i'm talking about. The guy said he works out 5-6 times a week...intensely, and does alot of cardio. Of course he is going to drink alot of water but 100 grams of protein isn't enough for 115lb chick.
 
What's the point of working out intense if you can't build muscle. We need to keep our bodies in protein synthesis 24/7. Meaning our bodies will be in muscle building enviroment instead of a catabolic state. When you increase your lean muscle tissue your body will burn fat.
I would do a little more research if i was you.300 grams is way too much for his size and his caloric intake.he will end up in a hospital if he takes in 300 grams of protien a day.I am not trying to argue with you but i am just stating facts. 1 gram per pound of body weight is even too much for your average person and this guy is average.You are advising him to take in 1.5 grams per pound which is way too much
 
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Posted: #27
Of course his caloric intake is way too low, that was one of my 1st comments. The guy needs to at least get 1 gram per lb. with as much exercise as he does. I personally think more exess protein is better than a lack of protein....if you take it right and you are right about watching out for the kidneys.
 
I am currently in the process of opening a few nutrition stores so I spend alot of time researching every product available in the market. There are many products out there that are garbage and would never take.
 
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Posted: #28
Is nobody listening to me at all?
 
He's five ten / 220 and does hours of ellipticals and has been eating healthy.
 
 
That means he does not build muscle whatsoever.
 
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Posted: #29
Smoking326
 
Just so we can some how gauge this.  How many pushup can you do right now on a good day and in good form?
 
 
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Posted: #30
For the protein gram record.............
 
I've been eating about 160 per day according to my completely updated web calorie counter and I don't see any muscle loss. 
 
Got 2 pounds of baby gut to go but don't think have lost any muscle in an 12 pound reduction from 193 to a current 181
 
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Posted: #31
Too paranoid here to handle any muscle loss so lift heavy (for me) at least once week per body part.
 
In the meantime, aerobically going nuts.
 
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Posted: #32
Put it this way, would rather be tad over with muscle than skinny.
 
But getting skinny lately
 
It feels weird.  Feel like I'm 12 years old
 
 
 
 
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Posted: #33
I'm lost........
 
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Posted: #34
Quote Originally Posted by jthollywood:

I'm lost........

Me too but it appears that you are giving him the diet of Lawrence Taylor when what he really needs to do is start some heavy training first..... and not talking the elliptical.

Not a trainer here so feel free to balls but this guys needs to amscray that elliptical and start doing pushups asap.

 

 
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Posted: #35
And pullups
 
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Posted: #36
I don't know what he is doing as far as his training goes but his caloric intake is very low.
 
I do cardio 6 days a weekfor 30-45 minutes but i make sure i keep my heart rate in a fat burning zone. Once again I try everything possible to not use muscle as a source of energy. Get that heart rate cranking and you will end up looking like a kenyan running a marathon.
 
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Posted: #37
Quote Originally Posted by jthollywood:

I don't know what he is doing as far as his training goes but his caloric intake is very low.
 
I do cardio 6 days a weekfor 30-45 minutes but i make sure i keep my heart rate in a fat burning zone. Once again I try everything possible to not use muscle as a source of energy. Get that heart rate cranking and you will end up looking like a kenyan running a marathon.

What are you thinking?

 
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Posted: #38
And shrimp has never done an hour of elliptical
 
Aerobically going "nuts" is about 15 wind sprints OR about your 45 minutes of breathing but under nonelleptical formats.
 
 
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Posted: #39
Sure, if he wants to just burn calories but I dont' see any body scultping going on here
 
Look, we're all vain and cant help it.
 
  Get off the eliptical and starting pounding pushups and pullups.......
 
Wanna see two or three sets to fatigue EACH and report back here for more info......
 
AND fatigue means fatigue not I'm thirsty.
 
 
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Posted: #40
I was in the same boat as the guy who started this thread.  I went from about 225 to lean 190 in about two months on low-carb, high protein diet.  I read about a year ago on one of those doctor websites that you want the amount of protein grams to equal the amount you want to weigh.  (I.E.  If you want to weigh 190, take 190 grams of protein a day).
 
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Posted: #41
Quote Originally Posted by FriedShrimp:

What are you thinking?

 

lol, i am at about 6% bodyfat and lifting more than 95% of the guys in any of the gyms i workout in. I lift hard, stretch do my cardio. I eat alot but really clean. 32 years old and have never felt or looked better.

 
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Posted: #42
Providing clean protein 5 times a day to add up to 200 is not a piece of cake.
 
Hard enough finding 30 grams of protein in a good meal and you think you can do that five times a day?
 
Bear in mind breakfast is fiber and carb time.
 
 
 
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Posted: #43
Quote Originally Posted by jthollywood:

lol, i am at about 6% bodyfat and lifting more than 95% of the guys in any of the gyms i workout in. I lift hard, stretch do my cardio. I eat alot but really clean. 32 years old and have never felt or looked better.

This is not show or stage time, we are just in a forum talking about fitness and stuff.

If you want to kick our ass, then go for it

 

 
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Posted: #44
Looky here Hollywood, I weigh 180 pounds.
 
I mentioned that twice so don't get all pissy over there.
 
And I have a two pound gut.
 
 
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Posted: #45
3-4 shakes a day at about 40-45 grams of protein. Mind you i am getting my glutamine fix with each shake. i take a real clean protein mixture with 4 types of protein (time released) low in fat and the carbs in the protein are dietary fibers.
Breakfast is usually about 7 or 8 egg whites and some oatmeal and maybe a banana. The egg whites are about 30 grams of protein. So i am starting my day with close to 80 grams of protein. I usually have no problem getting my 250 grams plus a day.
 
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Posted: #46
[Quote: Originally Posted by masemoney]
I was in the same boat as the guy who started this thread.  I went from about 225 to lean 190 in about two months on low-carb, high protein diet.  I read about a year ago on one of those doctor websites that you want the amount of protein grams to equal the amount you want to weigh.  (I.E.  If you want to weigh 190, take 190 grams of protein a day).

[/Quote

 

I don't understand his theory on this. You can take protein shakes all day, if they had no fat and carbs, and unless you are working out extremely hard and they wont have much of an effect on your weight. A whey isolate might stay in your system for an hour and that's it.

 
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Posted: #47
Quote Originally Posted by FriedShrimp:

Looky here Hollywood, I weigh 180 pounds.
 
I mentioned that twice so don't get all pissy over there.
 
And I have a two pound gut.
 

 

 

It's not a contest you are right. The past year i've lived this fitness lifestyle and have tried just about every program possible and have researched almost every product. Just letting you know what works for me. I weighthe same as you bro.

 
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Posted: #48
Well, you certainly have the protein covered.  That's very hard for most people.
 
Do you ever cook dead chickens?
 
 
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Posted: #49
Yeah I eat dead chickens. I try to stick to chicken (dead) or extra lean ground turkey.
 
 
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Posted: #50
  Cool
 
If you wanna kick somebody's ass though to blow off steam, I would recommend Timber9, he gets all fucked up and stumbles into the food/fitness room few times a week.  The guy is a mess and needs lots of straightening outs.
 
I'll help you any way I can.  I do know he likes to barbecue goats though.
 
 
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