you want to stay away from "simple carbs" i.e. starches but you should have about 40 percent of your diet consisting of "complex carbs" i.e veggies brown rice and so forth. if your diet doesn't have enough carbs your body will break down muscle
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you want to stay away from "simple carbs" i.e. starches but you should have about 40 percent of your diet consisting of "complex carbs" i.e veggies brown rice and so forth. if your diet doesn't have enough carbs your body will break down muscle
I also disagree with over working your chest. Do it twice a week tops. I like pyramids personally. Start with weight you can do for 12 reps then add 10-20 lbs and do 10 then add 10-20 lbs and do 8 then 6 then 4 then 2. once you can bump your starting wieght up by 5-10 lbs
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I also disagree with over working your chest. Do it twice a week tops. I like pyramids personally. Start with weight you can do for 12 reps then add 10-20 lbs and do 10 then add 10-20 lbs and do 8 then 6 then 4 then 2. once you can bump your starting wieght up by 5-10 lbs
and i only go for a max every couple months. Its not glamorous but I've been told by reliable sources with visible results "going for max" too often is over rated and harmful
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and i only go for a max every couple months. Its not glamorous but I've been told by reliable sources with visible results "going for max" too often is over rated and harmful
Went through a midlife fitness tuneup couple years ago..... Dropped 12 pounds over 3 months. Mostly through high intensity.....
Couple things.....
1) I see a lot of people in the gym treat legs like an afterthought but legs and core should be first priority.. Drive the body. Also, since the largest muscle, will also burn more calories.
2) no clue who came up with 10 reps..... Rep until fatigue....2,5, 11,13,17,29, 50.... How ever many it takes. Don't know why people just stop at 10.
3) everybodys body is different.... For me, if I hit a body part (heavy) more than once a week, it actually gets smaller.
4) if not doing deadlifts, are missing out big time. That's body strength right there.
Pullups, pushups, wind sprints, and lotta abs is all you really need to get in shape.
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Went through a midlife fitness tuneup couple years ago..... Dropped 12 pounds over 3 months. Mostly through high intensity.....
Couple things.....
1) I see a lot of people in the gym treat legs like an afterthought but legs and core should be first priority.. Drive the body. Also, since the largest muscle, will also burn more calories.
2) no clue who came up with 10 reps..... Rep until fatigue....2,5, 11,13,17,29, 50.... How ever many it takes. Don't know why people just stop at 10.
3) everybodys body is different.... For me, if I hit a body part (heavy) more than once a week, it actually gets smaller.
4) if not doing deadlifts, are missing out big time. That's body strength right there.
Pullups, pushups, wind sprints, and lotta abs is all you really need to get in shape.
Fuck...... This is a chest thread????..... Fried not a good reader.
I'm 40+ and may mess with flys, cables, and incline but havnt touched any of that in a year.
Superset inside pushups and pullups. Think I read it here a few years ago from Pederson who said to combine the pushes and pulls. Shit works.... Havnt touched a flat press in forever and in pretty good shape.
Will do 3-5 sets of each every 2-3 days and then a 6-7 setter every two weeks. Quick and effective.
0
Fuck...... This is a chest thread????..... Fried not a good reader.
I'm 40+ and may mess with flys, cables, and incline but havnt touched any of that in a year.
Superset inside pushups and pullups. Think I read it here a few years ago from Pederson who said to combine the pushes and pulls. Shit works.... Havnt touched a flat press in forever and in pretty good shape.
Will do 3-5 sets of each every 2-3 days and then a 6-7 setter every two weeks. Quick and effective.
Been battling healthy eating for a while. My biggest problem is that im not a morning person and the time needed for food preparation. Any suggestions for a good breakfast that can be prepared the night before? Was boiling eggs and keeping them in the fridge until morning but got sick of that.
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Been battling healthy eating for a while. My biggest problem is that im not a morning person and the time needed for food preparation. Any suggestions for a good breakfast that can be prepared the night before? Was boiling eggs and keeping them in the fridge until morning but got sick of that.
screw breakfest food cook some chicken breast and rice and put them in a tupper wear and wen u wake up u can just microwave it and have a high protein good ass meal
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screw breakfest food cook some chicken breast and rice and put them in a tupper wear and wen u wake up u can just microwave it and have a high protein good ass meal
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