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How many months you can handle without working out?

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Views: 683
Posts: 3
 
Prospect
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Joined: Nov, 2016
Posts: 141
Posted: #1
How does your body change during that time?? 
 
Captain
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Joined: Jul, 2008
Posts: 7556
Posted: #2
depends how long you've training .. If you're a 'newbie' to resistance training you'll probably lose all of your previous adaptations if you stop training .. If you're an intermediate / advanced lifter you won't lose everything you've gained over the course of years 
 
 
Prospect
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Joined: Apr, 2021
Posts: 18
Posted: #3

My maximum was two months when I was sick. Without training I gain weight quickly, so I don't like that. Especially if it's in the there's no activity at all during that time. Also, sports are my way of relieving stress. I just like being active. 

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