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I eat 3 eggs every day.

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Legend
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Posted: #26
RickeM =
 
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Posted: #27
Quote Originally Posted by TRAIN69:

RickeM =
Right. Just because you don't know something you claim that other people that do know something are cut and pasting their information from the web. Again, if that you only defense, so be it.

You go ahead and keep eating eggs after your workout. When you wonder why you are not making any gains and why you continue to remain a skinny little bitch you will know why.

You no clue about this subject. So keep making false claims about me and keep making dumb comments. If it makes yo feel better about yourself then so be it.



 
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Posted: #28

Quote Originally Posted by RickeM:

Right. Just because you don't know something you claim that other people that do know something are cut and pasting their information from the web. Again, if that you only defense, so be it.

You go ahead and keep eating eggs after your workout. When you wonder why you are not making any gains and why you continue to remain a skinny little bitch you will know why.

You no clue about this subject. So keep making false claims about me and keep making dumb comments. If it makes yo feel better about yourself then so be it.



Bravo Little Ricky

 
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Posted: #29
So whats in your post workout shake besides the whey?
 
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Posted: #30
Quote Originally Posted by TRAIN69:

So whats in your post workout shake besides the whey?
Did you read anything I typed?

Are you really this daft?
 
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Posted: #31
Quote Originally Posted by RickeM:

Did you read anything I typed?

Are you really this daft?


Yep, I read it. You didnt say what you you put in your shake. Of course you didnt say you did this, just researched it. Sounds about right.
 
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Posted: #32
Quote Originally Posted by TRAIN69:



Yep, I read it. You didnt say what you you put in your shake. Of course you didnt say you did this, just researched it. Sounds about right.


Oh boy you just don't get. Weight training and nutrition is something I read about/ research on a consistent basis. It is not something you do in 15 minutes. Maybe instead of just looking for answers on a forum you should go do some actual reading, that is of course if you know how to read.
 
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Posted: #33
I am done with this conversation with you. Go ahead and continue to say that I don't know what I'm talking about and that I'm just cutting and pasting shit from the web. That's fine.


 
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Posted: #34
Quote Originally Posted by TRAIN69:

Bravo Little Ricky

Little Ricky huh? I'm willing to bet that Little Ricky is a hell of a lot bigger, stronger, and better conditioned than you will ever be.
 
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Posted: #35
You just keep jerking off to your nude photos of Val Kilmer.
 
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Posted: #36
Quote Originally Posted by RickeM:



Oh boy you just don't get. Weight training and nutrition is something I read about/ research on a consistent basis. It is not something you do in 15 minutes. Maybe instead of just looking for answers on a forum you should go do some actual reading, that is of course if you know how to read.


I asked you a simple question. Then you post 4 times without answering.



 
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Posted: #37
 
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Posted: #38
Quote Originally Posted by TRAIN69:



I asked you a simple question. Then you post 4 times without answering.



Yea, you also claimed that I told the OP to not eat protein post workout.


 
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Posted: #39

Quote Originally Posted by RickeM:

Yea, you also claimed that I told the OP to not eat protein post workout.


Thats 6 post without answering my question.

 
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Posted: #40
Quote Originally Posted by TRAIN69:

Thats 6 post without answering my question.

Uh huh. You will probably get a few more. All the sudden you want my help.

How sad.
 
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Posted: #41
Quote Originally Posted by TRAIN69:

Thats 6 post without answering my question.

Post number 36 it was 4. Post 39 was 6.

You forget how to count?


 
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Posted: #42

Quote Originally Posted by RickeM:

Post number 36 it was 4. Post 39 was 6.

You forget how to count?


Nope, gave you too much credit.

Thats 7 now.

 
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Posted: #43
Quote Originally Posted by TRAIN69:

Nope, gave you too much credit.

Thats 7 now.

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Posted: #44
I had a feeling when I saw that my thread about eating 3 eggs was at 43 responses that it wasn't all productive information.  BUT I think I have a much better idea about what I need to be doing. 

Post workout I always do the same thing.  Take creatine with a bottle of Powerade (someone told me I needed to get the carbs from the drink to take with the creatine). As I am drinking that I make 3 eggs. I eat them while drinking a large protein shake.  I like this routine but if anyone has any suggestions I am all ears.
 
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Posted: #45

Quote Originally Posted by RickeM:

Uh huh. You will probably get a few more. All the sudden you want my help.

How sad.

Now 9

Cant google recipes right now?

 
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Posted: #46

  you eat eggs

 
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Posted: #47
[Quote: Originally Posted by TRAIN69]

Now 9

Cant google recipes right now?

[/QuoteYou have failed again. Keep trying.

 

Here is thought. Why don't you don't tell me what YOU use so I can make you look like a moron again?

This is getting fun.

 

Go ahead.

 

 
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Posted: #48

BTW, you don't need a "recipe" to make a post workout shake. This isn't a goddamn cake you stupid fuck. You just continue to make yourself look like an idiot. Problem is you are too goddamn stupid to realize that.

TRAIN69

 

I know VCU is going to win

 

TRAIN69 wnats to suck Val Kilmer's cock

 

Try again dick bag.

 
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Posted: #49
Quote Originally Posted by TRAIN69:

Now 9

Cant google recipes right now?


What are you doing in this forum? 


I always assumed you were the really fat obese type.


BOL and I hope you can make the lifestyle change
 
 
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Posted: #50
Quote Originally Posted by RickeM:

BTW, you don't need a "recipe" to make a post workout shake. This isn't a goddamn cake you stupid fuck. You just continue to make yourself look like an idiot. Problem is you are too goddamn stupid to realize that.

TRAIN69

 

I know VCU is going to win

 

TRAIN69 wnats to suck Val Kilmer's cock

 

Try again dick bag.

Thats 11

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