The hysteria re. eggs is way overrated. They are not bad for you at all. I eat eggs 2-3 times a week. I have either 2 or 3. I throw in some fresh home-made salsa or herbs and actually microwave them in a bowl without any fat. And when I eat 3 eggs, I only eat 2 yolks and 3 whites. When I eat 2 eggs, I eat 1 yolk and 2 whites. You can't even tell the difference.
And that said, the yolks really aren't bad for you. It's just a little trick I use to cut down on the fat by a few grams (being as I can't even tell the difference, I figure why not).
What is you guys favorite way to eat/prepare eggs??? I LOVE to eat hardboiled eggs because there is no clean up (I hate cleaning dishes and I have 3 roommates (college kid)). Also do you guys reccomend eating the yolks of hardboiled eggs? Because one of my roommates claims that "you're not supposed to"...What do you guys think?
What is you guys favorite way to eat/prepare eggs??? I LOVE to eat hardboiled eggs because there is no clean up (I hate cleaning dishes and I have 3 roommates (college kid)). Also do you guys reccomend eating the yolks of hardboiled eggs? Because one of my roommates claims that "you're not supposed to"...What do you guys think?
post workout i would not eat to many eggs .... i would cut it down from 3 to 2 eggs which is already a 33% reduction ....... couple that with alittle bit of fruit and about 500 mls of water and 250 ml of chocolate milk .... whey protein is good but its not everything .... the amount of protein people get in there regular daily intake is far more then enough for the muscles to recover and whey protein is usually mixed with "filler" to cut down the actual amount of protein were getting in it anyways. try that and your muscles will get the water they need the carbs and the protein which will not only help your muscles recover but also make you feel alot better and hydrated !!
post workout i would not eat to many eggs .... i would cut it down from 3 to 2 eggs which is already a 33% reduction ....... couple that with alittle bit of fruit and about 500 mls of water and 250 ml of chocolate milk .... whey protein is good but its not everything .... the amount of protein people get in there regular daily intake is far more then enough for the muscles to recover and whey protein is usually mixed with "filler" to cut down the actual amount of protein were getting in it anyways. try that and your muscles will get the water they need the carbs and the protein which will not only help your muscles recover but also make you feel alot better and hydrated !!
Interesting......... I was always under the impression that need 75+ grams of protein a day......... And I counted grams for a few days and it's kinda hard to get the protein without going out of your way.
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