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Lets just see.....

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Hall of Fame
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Posted: #226

Have had the KFC "grilled" a few times........ and was actually impressed.

But need a little crunch in there breaux.

 
Captain
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Posted: #227
Fried Chicken...

Are you guys telling me that eating fried chicken regularly would be okay? AND chicken wings?? I love me some chicken wings 
 
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Posted: #228
Quote Originally Posted by ad1260:

Fried Chicken...

Are you guys telling me that eating fried chicken regularly would be okay? AND chicken wings?? I love me some chicken wings 

Of course you can eat fried chicken.  It's real food.

Compare that to a McDonald's hamburger and is night and day better.  There is not even any food in those hamburgers.  Chicken is freaking chicken.  When it's fried, the moisture in the chicken pushes out the grease and hardly any gets absorbed into the meat if worried about grease/oil..... which is not even bad for you by the way.

Just don't eat the biscuits because is flour and lard.

 
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Posted: #229
Don't go nuts on the wings cuz don't want to overload with skin fat because there is a good bit of fat in a dozen wings but nothing wrong at all with eating the larger pieces.
 
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Posted: #230

What is garbaged up are a lot of the "sides" tho...... especially the cole slaw.

For the "side"...... get a jalapeno.

 
Captain
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Posted: #231
Almost 20 days in, I have drank some, but only straight patron silver-no carbs. Tequila, vodka, and whiskey- *all have no carbs*

Down to 185, which was the high end of my target weight range. Actually weighed in at 182.3 Friday night, but that was right after bball, down some water weight. Started on the 7th of Feb, and think I'm going to stay with it until about the 9th of March, as I'm traveling to see my old man, and am sure we'll put a few back. I do plan to keep on drinking the three things mentioned above, and STRAIGHT, no garbage from the mixes, and occasionally some beers.

Fried, how did everything go with your ol' man?
 
Legend
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Posted: #232

Quote Originally Posted by squinta1:

Almost 20 days in, I have drank some, but only straight patron silver-no carbs. Tequila, vodka, and whiskey- *all have no carbs*

 How do you acct for the calories then? Fat? Protein?

  Calories from hard alcohol are just like calories from raw sugar. But wtf........if you're doing everything else right there's nothing wrong with a few stiff shots now & then...........still gotta enjoy life. 

 

 
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Posted: #233
Quote Originally Posted by THEMUGG:

 How do you acct for the calories then? Fat? Protein?

  Calories from hard alcohol are just like calories from raw sugar. But wtf........if you're doing everything else right there's nothing wrong with a few stiff shots now & then...........still gotta enjoy life. 

 



From what I understand, the calories come from the alcohol itself.
Link

I also came across this article, that is pretty interesting.
 
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Posted: #234

Pretty sure alcohol is as bad as sugar.

But that's why eat well....... so can enjoy cocktails

 
All-Star
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Posted: #235
alcohol has 7 calories per gram
fat 9 per
protein 4 per
carbs 4 per 

pure alcohol like vodka, tequilla, gin, has no carbs squinta, you are correct
beer unfortunately, is another story 

keep up the good work

if a person could avoid the "whites" he would be much better off
1. "white bread "
2. "white potatoes"
3 "white sugar"
basically flour, sugar and potatoes. its true avoid these 3 things and weight loss will occur 
 
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Posted: #236
None of my friends will eat at Church's. They are crazy. Best chicken and never leave hungry
 
Captain
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Posted: #237
Quote Originally Posted by depbmoc:

alcohol has 7 calories per gram
fat 9 per
protein 4 per
carbs 4 per 

pure alcohol like vodka, tequilla, gin, has no carbs squinta, you are correct
beer unfortunately, is another story 

keep up the good work

if a person could avoid the "whites" he would be much better off
1. "white bread "
2. "white potatoes"
3 "white sugar"
basically flour, sugar and potatoes. its true avoid these 3 things and weight loss will occur 


To the Ortho tomorrow for my shoulder. Was popping and going right back in, then started to pop out, but not go right back in. Woke up the other morning with it popped out, figured if it's bad enough to happen in my sleep. that's when its time to see a Dr. Saw the nurse practitioner Mon, and she immediately mentioned the knife ..... prob MRI tomorrow.......
 
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Posted: #238
yeah it sounds like you have serious problem if its dislocating that easily . let me know what your orthopod says
 
Captain
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Posted: #239


Sending me for an MRI asap, but pretty much told me hes going to recommend surgery either way. Dislocated it twice tonight at bball.. just wanted to play a couple more times before I;m done for a year or so, but think that's done with now.....



 
Captain
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Posted: #240
4 months recovery, no lifting at all.....

On the bright side, my employer has been telling me for 2 years they want to move me into sales. Talked to him today and told him the situation, he said well looks like your going into sales finally

Maybe its for the better....career-wise
 
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Posted: #241
i hope so brother, that would be a nice outcome in the long run, your shoulder can be repaired but if you get into sales you may make more and injure yourself less... keep me posted
 
Captain
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Posted: #242
a lot of taquila last night,,,,

woke up late for work,....

but..

weighed in thing morning...... 182 some how. eat some nacho's last night.... WTF
 
Captain
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Posted: #243
got me a 51 buck tip on an 85 dollar tab...Appreciate dude with the crazy tats
 
Captain
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Posted: #244
Must have thought you were cute
 
Captain
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Posted: #245
Oh absolutely 
 
All-Star
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Posted: #246
i wish i weighed 182. i havent weighed 182 since 6th grade
 
Captain
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Posted: #247
Used to be 250...

A lot of between then and now
 
 
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Posted: #248
thats awesome buddy, i am lifting again but need to step up the cardio and focus on my diet
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