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Ten Muscle Building and Fat Burning Tips

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Posted: #26

Hey Rick what’s with all the hate? I enjoy reading your post in the sports forums especial football. Covers are not just for degenerates, there are many open topics here for people to debate and get info. I put out information to share with people who would like to be educated and need help that’s what I do.

 

Ignorance is a condition that can be cured by education and experience. Stupidity however, is a lifelong disability.

 
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Posted: #27
Quote Originally Posted by Jive_Turkey:

A couple of other tips that I swear by,
 
Record your exercises, poundages lifted / reps ect each weights session in a training log. That way you can keep yourself accountable by ensuring you lift more weight or perform more repetitions than your last session.
 
Also, keep a nutrition diary, it's not until you make yourself accountable for everything you eat that you realise you're not eating enough to gain muscle weight or not eating clean enough to lose bodyfat.  

 

very true i make my clients fill out a meal sheet every week, one could say what they eat but untill you write it down you truely don't know it's more of a wake up call!

 
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Posted: #28
Quote Originally Posted by trainer4u2:

Hey Rick what’s with all the hate? I enjoy reading your post in the sports forums especial football. Covers are not just for degenerates, there are many open topics here for people to debate and get info. I put out information to share with people who would like to be educated and need help that’s what I do.

 

Ignorance is a condition that can be cured by education and experience. Stupidity however, is a lifelong disability.



My issue is not with you personally, but with most, not all, but most personal trainers out there. Maybe I came off as a dick. If I did, I apologize. I see personal trainers "training" clients all the time at my gym and I wonder to myself exactly what these people are really getting for their money. It just seems that most of the stuff that you have posted on here so fat is a word for word, cut and paste copy of material that could be found on a thousand different pages if Googled.

I mean this kid up above with the Beavis avatar asked you a question about why he can't seem to put on weight and your response did not seem like the response that someone with 30 years of experience in the field would give. Just sayin'.
 
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Posted: #29

Quote Originally Posted by RickeM:



My issue is not with you personally, but with most, not all, but most personal trainers out there. Maybe I came off as a dick. If I did, I apologize. I see personal trainers "training" clients all the time at my gym and I wonder to myself exactly what these people are really getting for their money. It just seems that most of the stuff that you have posted on here so fat is a word for word, cut and paste copy of material that could be found on a thousand different pages if Googled.

I mean this kid up above with the Beavis avatar asked you a question about why he can't seem to put on weight and your response did not seem like the response that someone with 30 years of experience in the field would give. Just sayin'.

 

rick i didn't take it wrong way, as i stated before your post on football are great and well taken. i totaly agree with you on these so caleed personal trainer it just blows me away if their client knew how much their trainer are messing them up! as far as my post of course i don't personaly write them all but i do my reseach as you do in sports. ok by the way you change avatar please don't tell me you put your faith in cutler

 
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Posted: #30
as far as my response to that guy as you see i left many formats to determine BMI, heart rate, and calorie intake he can figure it out
 
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Posted: #31
Quote Originally Posted by trainer4u2:

 

Very True John! congrats on your Bachelor's in clinical exercise physiology i wish there was more people like you that understand the need for fitness education. if there is any thing i can help with regarding fitness training please ask,  by the way my belief is it's great to have this education and experince helps with on hand to apply what you learned

Thanks trainer. Fitness has completely changed my life in every way and I can't wait to see where I'm at in years to come.

 
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Posted: #32
Quote Originally Posted by trainer4u2:

 

rick i didn't take it wrong way, as i stated before your post on football are great and well taken. i totaly agree with you on these so caleed personal trainer it just blows me away if their client knew how much their trainer are messing them up! as far as my post of course i don't personaly write them all but i do my reseach as you do in sports. ok by the way you change avatar please don't tell me you put your faith in cutler



In all honesty I think we are going to see something special with this years Bears. Hester + Cutler = Touchdown!
 
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Posted: #33
if cutler stops calling out hester for not catching the ball
 
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Posted: #34
what am more interested is what about the collage what's your take on the fighting illini?
 
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Posted: #35
.............good shit.......already was looking at getting back in the gym Monday
 
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Posted: #36
Good advice for beginners/novices......
 
 
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Posted: #37
Quote Originally Posted by THEMUGG:

Good advice for beginners/novices......

thax mugg i been a big fan of yours past 4 years in your football picks

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