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Weight Loss In-Game Ver.3.0

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Posted: #101

Core strength is all that matters by way.

You havn't mentioned one thing about workouts but if you ever dedicate time to that.

Go for core and legs.

 
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Posted: #102
If have good core strength and legs.......... can kick anybody's ass in anything.
 
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Posted: #103

Working on the back will take care of the gut.

 

 
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Posted: #104
Deadlifts = core
 
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Posted: #105

I'll break down a routine if you want one...........

Shit you can do at home by way.

Calethesnics.

 
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Posted: #106

The big muscles are legs and back.

Get those going and they will burn the calories for you.

 
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Posted: #107
While you sleep
 
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Posted: #108

Fried prefers a "lean" look and not all pumped up.

Buit jsut cuz "look"  skinny........... the legs are ready for action.

And so is the core.......

Legs are jacked.

 
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Posted: #109

If get the big muscles going.......... can eat what you want.

 
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Posted: #110

But if you are not going to work out..............

Then you HAVE to eat right..

Most people are good at one thing........ either working out or eating.  REally need both.... but eating is by far more important than working out.

 
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Posted: #111

Tip #5

Don't have to eat the WHOLE PIZZA

Stuck a few pieces in a ziploc bag and put in the freezer.

GET THAT PIZZA AWAY FROM ME MAN!!!

 
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Posted: #112

It's late and I just ate 2 boneless chicken thighs

Got a bag or corn chips also............. only gonna eat 20 of them

 
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Posted: #113

When I wake up and weigh 179 ..... let me know who's ass to kick.

Got a good workout in today.

And I'm old and only get a really good workout in once a week now.

 
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Posted: #114
Recovery time is a ball buster for old guys.......................
 
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Posted: #115

Good workout = training

Still keep things in motion 24/7

 
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Posted: #116
But leg day is brutal................... I'm dying to give you the routine for legs but you won't ask for it
 
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Posted: #117
Cuz you live with a bunch of women and don't work out.
 
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Posted: #118
and what is this killer butt workout?
 
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Posted: #119
legs
 
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Posted: #120
i do not work out that much but when i do i kill it
 
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Posted: #121

i need to work out more often i know

and drink water

i don't like the mayo

a mustard man i do live with 6 women....... all kids

 
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Posted: #122

the wife had the tubes cut last week

 

i want to get the sex body back

 
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Posted: #123

i'm 24 y/o

late night food is my drug---- yah, i act a pus and give in 90% of the time

i need a new drug

people on crack are skinny right?

 
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Posted: #124

Am considering dethawing the frozen pizza

Can't believe I let that shit in my house.

 
 
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Posted: #125

Here is your leg work out..................

1) Warm up 7-10 minutes

2) Abs............. 15-20 minutes of abs

2) Lunges...... with weights..... 3 sets

3) Leg Presses.............. 5-6 sets...... wide range of reps start with 20-25s then end up at 10-15

4) Plyo............ BUNNY HOPS........ ..... works the entire leg........... Jump on one leg forward for 20-50 yards........... 3 sets on each leg.

5)  Sprints........... The bunny hops should wipe you but if anything left, then grab a couple wind sprints.

Next week, we'll rotate the plyou around but this is the basic leg workout.

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