Weight Loss In-Game Ver.3.0

Don't listen to Sleazy.......... he's in Ketosis............

You don't need Ketosis to drop weight.  Can do it a little slower and a lot more healthier.

Lean meat 24/7........... Sirloin is a good cut.... lean and tastes good.

Grill up some sirloins and munch on those for a few days...........

They taste good.

Does diet soda even make any kind of nutritional sense at all?

Does diet soda even look normal?

No and no.

Get off it................. switch to water with lemon.

Main goal right now should be body fat............ joints are a completely different thread......... which will not involve running at all........... hello bicycle..............

Heart has nothing to do with fruit........... has to do with carbs and liver production.

Sleazy doesn't have a heart and he doesn't run..........

Have you incorporated oats into your diet yet?

Carbs are fine................ just be cool with them when trying to lose weight.

<75 grams when in "reduction" mode...... after that, it changes.  Your body needs carbs.

Complex............ which is oats.

For breakfast.......... Not processed oatmeal....... but RAW oats.......... over milk like cereal if you are dedicated.  I cut it half and half with cereal.

run 50 secs walk 10 sec

i can't do a 5k all run

if i don't count, i end up walking 1/2 of it

Sounds something like this

Ate 2 donuts and a chocolate chip cookie today

But skipped lunch

179 yesterday   ...... donuts,cookies, you name it.

Bout to tap some ass at the gym tomorrow.

Tighten up the game.

Also had two Doctor Peppers..................

And shitloads of fast food................

Mcdonalds and Wendys........ actually went to Wendy's twice

Gonna get a leg workout in tomorrow.................. been a while.

Gonna settle it manana morning.

Got caught without food on hand.

Skipping meals.......... skipping workouts........... now 179

took some time off, current 217

time to get back on track, im tired of red meats

thighs are better than breasts(chicken)

i have to stop eating peanut butter

a whole can in under 5 days

213ish still eating PB but doing some weights(nothing adrian peterson)

Chicken thighs (adobe) is 10x better than any chicken breast, CB is just to dry