Posted:
#26
Running and swimming are better at losing a gut than ab workouts. Ab workouts are important, but you need to get to your "healthy weight" before they become as relevant as burning. Many people actually give up on their entire program because 300 ab exercises a day don't produce a slim belly after months of working out. The reason is the abs are always there, you just can't see them if you don't reduce the fat.
The bottom line is you have to work off what you eat. Everything else is cutting corners.
However, everything I've write is just for someone looking to lose weight. If you want to get stronger or increase endurance or increase speed those are different stories.
The bottom line is you have to work off what you eat. Everything else is cutting corners.
However, everything I've write is just for someone looking to lose weight. If you want to get stronger or increase endurance or increase speed those are different stories.
0
Very Simple......Nothing WHITE, Nothing Fried. ie. no starches.
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