My Official Weight Loss Goal InGame

Ok heres the situation Im 21  5'7 198 and I feel like my weight is in trouble, my pants are having trouble fitting so Im serious going into hardcore training for 30 days in hopes of results. Its the unknown strangers on covers that Im hoping will push me through.

My nutrition is my biggest concern and after consulting with many trainers today this is what I found

Breakfast- hot oatmeal, Egg Whites, Shredded Wheat cereal, wheat toast

No carbs after 1-2 pm but my question is what exactly has carbs , rice,potatoes thats all i can think. I was told no fruit after that time becausr those also have carbs.

Dinner no later than 7    greens only as a vegetable with protein,

and if hungry late at night a scoop of whey protein with water

does that sound about right or is that something people do??

Anyways 30 days following that, NO ALCHOAL whatsoever. Plenty of lifting, hard interval running, basketball steam room,     weigh in 2x a week lets so what we can do in 30 days I should shed lbs right?

Go get the book Body for Life, it will tell you how and what to eat.  It takes a little bit to get use to it, but when you do, it works great.  Make sure you get plenty of cardio in and drink as much water as you can everyday. (2 gallons) 

Ok about 11 days in. I was 198 when I started I weighed in Monday down to 197, I know not a major different but im eating extremly healthy like you wouldnt believe.

Im running interval cardio I was doing 15-20 mins at 1st Im now doing 30 mins   burning about 450 calories. I do intervals 1 min hard running 1 min slow jog/walk

Everyone is saying they notice my stomachs getting smaller and I feel like it is as well, but again I also heard it takes a week or two before you start significantly seeing change like stated above

Ok update,

I was 199 when i started Iam not 196 but feel a little bloated today kinda slacked the last 3 days going hard tommorrow morning. Ive been lifting and doing intervals continuosly. I did noticed that my sex drive is slower, i feel like I was great before a legit pro now im lasting like 3 minutes IF THAT im kind of scared.

Been getting up at 6am everyday I dont know if that has anything to do with any of this

UPDATE

Iam 193.5-194

Im kind of dissapointed with that weight because Im killing myself with cardio and weights. Im literally in pain when I leave everyday.

My Diet is unbelievable all my friends are cut up animals and have been guiding me with the perfect diet.

Iam taking whey protein and i feel maybe I have lost more weight but the whey protein is keeping me from losing more.

Im switching it up this week and doing circuit training and instead of 30 min interval running im doing

15-20 interval running then a quick mile on eliptical and 10 mins on stairmaster.

Then I legit go play 5-6 pick up games of basketball. Daily for 2 monthsand only 5 lbs if that. Everyone says they see a difference i see my gut hanging over my shorts when i sit down. Im seriously considerding some sort of diet pills i need to cheat

187.5  I found out the technique, im not eating lunch and I take an Isopure Whey Protein Shake instead. I legit have been losing a pound a day from it and cut my cardio down significantly also.

Is that dangerous to be losing a pound a day like that

179-179.5

I have been slacking off majorly I ate kinda unhealthy last 2 dinners not bad but grilled chicken with cheese and bacon the girll killlenn meee.

But definetley definition and the abs are coming and forming.

Im 5'7-5'7.5 Im trying to get down to 170-173ish thats my goal

Im doing circuit lifting so after this im going to have to lift to get jacked lift

The holiday season came which = major eating

My friends are home from school = major drinking

Id eat breakfast take my lunch isopure protein shake then hit the gym after workout/run jump on scale the last two days its been roughly 178-182ish. Ive gone a little off track but nothing I cant get back I need to start hitting the hectic workouts harder

yo man keep up the good work

any updates?

if you dont mind. could you share whats been working for you as of late? it seems like you had a tough time losing weight in the beg but switched it up and you started losing weight quicker

time to re-start , was 186    1.5 weeks ago am now 182.

i want 165