FriedShrimp you want a project???

I would also recommend a couple or all of these.............

1)  Personal Trainer......... something is telling me you are not working out properly.  Just cannot imagine 49 inch waist, can bench 240 but can only do 15 pushups.  That doesn't compute.  Thinking there is no intensity in the current workout routine. 

2) Buy a Rowing machine........ if have one at home, can spike the heart rate several times a day without even going to the gym and it's probably too cold in Ontario to go outside.  Can probably get one for peanuts on Craigs List.  Get a heavy duty adjustable one.

3)  Watch some TV Cooking Shows....... Got a 24/7 network out there now.  It takes a few years to learn how to get the food made but gotta start somewhere.

4)  JUMPING JACKS

Fried is okay with Sleazy's Bacon Atkins's diet.

As long as do it without carbs or sugar.

FOOD strategy............... go to www.nutrimirror.com and log your food. 

It's a good website and it's free.

Post your password here and the guys here will analyze it.

STAIRS............. If at work or somewhere, take the stairs.  Maybe even go up and down twice or more.

STAIRS ARE FUN      

Quote Originally Posted by be easy:



I disagree. Working out burns energy, which in turn makes you hungry for more food. It's hard on a 250+ body to do much working out. Walk, that's it, and some utility orientated physical activity, but skip the gym for the first 90 days

And pretty sure pepsi has 48g of sugar (high fructose corn syrup, YIKES)

No sugar added cranberry juice, sounds healthy as hell, right? 60grams carbs(sugar) for an 8oz glass That's more then half of what you should intake in a day. And the 100-150g of carbs, should be veggies (fiber dense)

I also would steer clear of fruit for the most part in the first 90 days. Very sugary, and its fructose, which might be the worst of the sugars. think about it, evolutionarily, we would have only eaten fruit at the seasons, and it wasn't so sweet until we teased it to be sweet.  lemons/limes are ok, can add them to water, virtually zero fructose. canteloupe, rasberies, clementine, cherries, strawberries, blueberries rounds out my list of fruits. I often eat an orange after breakfast

If you go the near-zero carb route for 30 days, it's like a reset button for your body, your stomach and insulin levels will find a new normal, and you can better handle some healthy carbs/sugars (limited)

good luck bro, it's very easy if you stick with it.

Look.......... let's not confuse the patient.  We'll get to food but we need to PERFECT the JUMPING JACKS ASAP!!!!!!!!!!!

Fried needs the customer to "buy in" first before lay down the Food stuff.  Easy to get lost in food.  But.............

JUMPING JACKS are not confusable.

Need to know HOW MANY JUMPING JACKS Smalltimer has done in the last 24 hours

That is a ONE FUCKING MINUTE exercise.

Fried typed out some easy ass exercises............ not really easy but they look easy.

And have not received confirmation yet on the exercises.

Once we have confirmation on the easy looking exercises, we can talk about food.

49" waist is Code Red

No problem tho.............. Smalltimer is in safe hands

Lets see if he can handle the ONE FUCKING MINUTE of JUMPING JACKS first

If smalltimer can't handle 50 jumping jacks............. I will turn him over to you Sleazy.

MOTHERFUCKING RIGHT NEED 50

Or else you gotta hang with Sleazy.

Smalltimer............ we roll deep.

And when shit gets in way..............

We roll deep.

50 JUMPING JACKS!!!!!!!!!!!!

Is deep...............

Let's go.

It's late...................... but if my Monkey can't do ONe minute of jumping jacks............ Know what my reaction is???????????

GTFO

Ya.....

One more time tomorrow.

Want fat ass to succeed but if fatass is too busy for training????????

Then GTFO will come into serious play.

But if you can't do a minute of JUMPING JACKS............... training is over.

Jumping Jacks are not the hurdle.  Just the hello entry point.

Gaping box.............

Anal Vaginal Gaping box

And............ Vaginal ultra box