Posted:
#176
Mike
Easiest safe food = almond butter. All you need is a spoon or fork. Or a spork
My favorite brand is Justins. Justin says the almond butter is his fav and best product
Sunflower butter is quite tasty, but i believe its high in omega6, so cant eat the whole jar in one sitting like the almond butter
You will never lose weight the way youre going about it. Working out makes you hungry. Have to eat right to stay feeling full. Taubes had a good analogy in his book Why we get fat and what to do about it, going from memory here,,,,,
Imagine you and your fiance are invited to a kings feast style buffet, prepared by a world renowned chef. It is on friday night. What would you do in preperation for this feast? Probably skip a meal, like friday breakfast. Maybe get in an extra work out on thurs or fri. Now why would you skip a meal, or exercise extra? To work up an appetie, correct? So exercising and depriving yourself of food, makes you hungry, right? How on earth do you expect to lose weight by making yourself more hungry? Not gonna happen. So do the opposite, eat until you are full, and pass on the exercise. Just need to be sure you are eating properly
Easiest safe food = almond butter. All you need is a spoon or fork. Or a spork
My favorite brand is Justins. Justin says the almond butter is his fav and best product
Sunflower butter is quite tasty, but i believe its high in omega6, so cant eat the whole jar in one sitting like the almond butter
You will never lose weight the way youre going about it. Working out makes you hungry. Have to eat right to stay feeling full. Taubes had a good analogy in his book Why we get fat and what to do about it, going from memory here,,,,,
Imagine you and your fiance are invited to a kings feast style buffet, prepared by a world renowned chef. It is on friday night. What would you do in preperation for this feast? Probably skip a meal, like friday breakfast. Maybe get in an extra work out on thurs or fri. Now why would you skip a meal, or exercise extra? To work up an appetie, correct? So exercising and depriving yourself of food, makes you hungry, right? How on earth do you expect to lose weight by making yourself more hungry? Not gonna happen. So do the opposite, eat until you are full, and pass on the exercise. Just need to be sure you are eating properly
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