mlgneo

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Entries	Thread Author	Posts	Activity
replied to Dover picks in Nascar Such a great play you've found Alan!!! Keep pounding it! View Post \| View Thread	alangrrbs	3	May 12, 2016 View Post \| View Thread
created a topic DOVER in Nascar Time to turn things around! I'll be at the race on Sunday, section 103 row 12 (S/F LINE) - let me know if anyone else will be there! Only play so far is Jimmie, waiting for some matchups to post. BOL to all! View Post \| View Thread	mlgneo	3	May 12, 2016 View Post \| View Thread
created a topic Kansas matchup in Nascar 48vs4 -145 78vs2 -150 Enjoy the show my friends... love night races ?? View Post \| View Thread	mlgneo	1	May 07, 2016 View Post \| View Thread
replied to Weeble's Friday Picks in MLB Betting BOL BRO View Post \| View Thread	weeble5672	25	May 06, 2016 View Post \| View Thread
replied to MLB 5/05/16 Cinco de Mayo Steak Burritos in MLB Betting Key thank you for the daily fade material View Post \| View Thread	KeyElement	40	May 06, 2016 View Post \| View Thread
replied to How many jumping jacks do you do in a row before in Food & Fitness as many as I can. Like Ali said, only start counting when you feel like you can't do any more! a small tip for jumping jacks; do the FULL RANGE OF MOTION - get your feet as wide as you can, and do a semi-squat, touch your arms to your thighs and reach over your head. View Post \| View Thread	strippersnbens	8	May 03, 2016 View Post \| View Thread
replied to Whey Protein in Food & Fitness I only drink 2 shakes a day (48-50 grams per shake) when I'm strength training (5x per week) - on off days (when I do at least 30 minutes of cardio 2x per week) I have 1 shake. I also use a Pre Workout and BCAA's intra-workout. The most important, however, is WATER. On day or Off day, I eat every 3 hours (630, 930, 12, 3, 6, 9). 8oz serving of slow cooked meat and some veggies. For breakfast I have 2 whole eggs and 4 egg whites with Feta. I also drink over 1 gallon of water a day. It's all about consistency, and watching your carbs. Eat 20% of your carbs before training and 80% after training. Eat natural and the weight will melt off of your body. If you're in a hurry (summer is coming up) I would add a non-stim fat burner to your regiment. TL;DR - yes a high protein diet will help you lose weight, but there are so many other factors you have to control to achieve this loss. DRINK MORE WATER! View Post \| View Thread	ChocoTaco	19	May 03, 2016 View Post \| View Thread
replied to Tuesday MLB in MLB Betting fading verlander? I like it View Post \| View Thread	VegasVandal	15	May 03, 2016 View Post \| View Thread
replied to Those who use Bovada Sports in MLB Betting Get the FedEx check, I've never had any issues View Post \| View Thread	GoldFever73	15	May 03, 2016 View Post \| View Thread
replied to 3-0 On BIG Plays Gor 1 Tonight BIG in MLB Betting don't go too big bro vegas has been raking it in the past few days BOL View Post \| View Thread	Stewman99	4	May 02, 2016 View Post \| View Thread
replied to I just put $5,000 on the Royals ML in MLB Betting just take off three 0's whenever time traveler posts his unit plays View Post \| View Thread	TimeTraveler75	11	May 02, 2016 View Post \| View Thread
replied to Will Texas go after Jose Bautista today?. in MLB Betting Rangers win tonight View Post \| View Thread	Kotokoboy	7	May 02, 2016 View Post \| View Thread
replied to MLB 5/02/16 Monday Monsters & Mashers in MLB Betting with you on Rangers.. let's go! View Post \| View Thread	KeyElement	38	May 02, 2016 View Post \| View Thread
replied to Talladega Days in Nascar just added some matchups based on starting grid (I'm expecting a rain shortened race) all to win 4u Boyfriend over Girlfriend Mears over Ragan Kasey over Jamie View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Talladega Days in Nascar Quote Originally Posted by AshyLarry: Im DJ, Alan runs the fantasy Nascar Challenge...Im also a JJ fan though, has a good car today too w Jr Sorry DJ I'm bad with names and typed that out on the treadmill BOL brother! View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Talladega Days in Nascar Nice Alan! Let's hope the rain doesn't mess up this race… stats can you give us live weather reports? Lol To win 10u 88 48 22 Covering ALL Gibbs to win 5u BOL View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Dega Race Weekend in Nascar BOL shooter - I like the dog matchups, def picking up some of those bad boys this afternoon View Post \| View Thread	madshooter72	2	May 01, 2016 View Post \| View Thread
replied to Wreckadega in Nascar AWESOME WIN FOR YOU STATS NICE JOB!!!! View Post \| View Thread	stats1	11	April 30, 2016 View Post \| View Thread
replied to Xfinity - Sparks Energy 300 in Nascar BOL Choco enjoy the show, superspeedway are my shiit! View Post \| View Thread	ChocoTaco	5	April 30, 2016 View Post \| View Thread
replied to Xfinity - Sparks Energy 300 in Nascar also playing Aric over BJones View Post \| View Thread	ChocoTaco	5	April 30, 2016 View Post \| View Thread

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Entries	Thread Author	Posts	Activity
replied to Dover picks in Nascar Such a great play you've found Alan!!! Keep pounding it! View Post \| View Thread	alangrrbs	3	May 12, 2016 View Post \| View Thread
created a topic DOVER in Nascar Time to turn things around! I'll be at the race on Sunday, section 103 row 12 (S/F LINE) - let me know if anyone else will be there! Only play so far is Jimmie, waiting for some matchups to post. BOL to all! View Post \| View Thread	mlgneo	3	May 12, 2016 View Post \| View Thread
created a topic Kansas matchup in Nascar 48vs4 -145 78vs2 -150 Enjoy the show my friends... love night races ?? View Post \| View Thread	mlgneo	1	May 07, 2016 View Post \| View Thread
replied to Weeble's Friday Picks in MLB Betting BOL BRO View Post \| View Thread	weeble5672	25	May 06, 2016 View Post \| View Thread
replied to MLB 5/05/16 Cinco de Mayo Steak Burritos in MLB Betting Key thank you for the daily fade material View Post \| View Thread	KeyElement	40	May 06, 2016 View Post \| View Thread
replied to How many jumping jacks do you do in a row before in Food & Fitness as many as I can. Like Ali said, only start counting when you feel like you can't do any more! a small tip for jumping jacks; do the FULL RANGE OF MOTION - get your feet as wide as you can, and do a semi-squat, touch your arms to your thighs and reach over your head. View Post \| View Thread	strippersnbens	8	May 03, 2016 View Post \| View Thread
replied to Whey Protein in Food & Fitness I only drink 2 shakes a day (48-50 grams per shake) when I'm strength training (5x per week) - on off days (when I do at least 30 minutes of cardio 2x per week) I have 1 shake. I also use a Pre Workout and BCAA's intra-workout. The most important, however, is WATER. On day or Off day, I eat every 3 hours (630, 930, 12, 3, 6, 9). 8oz serving of slow cooked meat and some veggies. For breakfast I have 2 whole eggs and 4 egg whites with Feta. I also drink over 1 gallon of water a day. It's all about consistency, and watching your carbs. Eat 20% of your carbs before training and 80% after training. Eat natural and the weight will melt off of your body. If you're in a hurry (summer is coming up) I would add a non-stim fat burner to your regiment. TL;DR - yes a high protein diet will help you lose weight, but there are so many other factors you have to control to achieve this loss. DRINK MORE WATER! View Post \| View Thread	ChocoTaco	19	May 03, 2016 View Post \| View Thread
replied to Tuesday MLB in MLB Betting fading verlander? I like it View Post \| View Thread	VegasVandal	15	May 03, 2016 View Post \| View Thread
replied to Those who use Bovada Sports in MLB Betting Get the FedEx check, I've never had any issues View Post \| View Thread	GoldFever73	15	May 03, 2016 View Post \| View Thread
replied to 3-0 On BIG Plays Gor 1 Tonight BIG in MLB Betting don't go too big bro vegas has been raking it in the past few days BOL View Post \| View Thread	Stewman99	4	May 02, 2016 View Post \| View Thread
replied to I just put $5,000 on the Royals ML in MLB Betting just take off three 0's whenever time traveler posts his unit plays View Post \| View Thread	TimeTraveler75	11	May 02, 2016 View Post \| View Thread
replied to Will Texas go after Jose Bautista today?. in MLB Betting Rangers win tonight View Post \| View Thread	Kotokoboy	7	May 02, 2016 View Post \| View Thread
replied to MLB 5/02/16 Monday Monsters & Mashers in MLB Betting with you on Rangers.. let's go! View Post \| View Thread	KeyElement	38	May 02, 2016 View Post \| View Thread
replied to Talladega Days in Nascar just added some matchups based on starting grid (I'm expecting a rain shortened race) all to win 4u Boyfriend over Girlfriend Mears over Ragan Kasey over Jamie View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Talladega Days in Nascar Quote Originally Posted by AshyLarry: Im DJ, Alan runs the fantasy Nascar Challenge...Im also a JJ fan though, has a good car today too w Jr Sorry DJ I'm bad with names and typed that out on the treadmill BOL brother! View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Talladega Days in Nascar Nice Alan! Let's hope the rain doesn't mess up this race… stats can you give us live weather reports? Lol To win 10u 88 48 22 Covering ALL Gibbs to win 5u BOL View Post \| View Thread	AshyLarry	12	May 01, 2016 View Post \| View Thread
replied to Dega Race Weekend in Nascar BOL shooter - I like the dog matchups, def picking up some of those bad boys this afternoon View Post \| View Thread	madshooter72	2	May 01, 2016 View Post \| View Thread
replied to Wreckadega in Nascar AWESOME WIN FOR YOU STATS NICE JOB!!!! View Post \| View Thread	stats1	11	April 30, 2016 View Post \| View Thread
replied to Xfinity - Sparks Energy 300 in Nascar BOL Choco enjoy the show, superspeedway are my shiit! View Post \| View Thread	ChocoTaco	5	April 30, 2016 View Post \| View Thread
replied to Xfinity - Sparks Energy 300 in Nascar also playing Aric over BJones View Post \| View Thread	ChocoTaco	5	April 30, 2016 View Post \| View Thread

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