MLB Picks

Get free expert and computer MLB picks for every game on March 30, 2026. With over 25 years of betting experience, our analysts and predictive models help you find the best value.

Minnesota Twins logo MIN @ Kansas City Royals logo KC Mon, Mar 30 • 4:10 PM ET
10 Computer Picks
Total Hits
Vinnie Pasquantino logo
Vinnie Pasquantino o0.5 Total Hits (-280)
Projection 1.02 (Over)
Best Odds
Pick made: 1 hours ago
EV Model Rating
Star rating: 4 out of 5
Vinnie Pasquantino is projected to hit 3rd on the lineup card in today's game.. Kauffman Stadium sits at the 4th-highest altitude among all stadiums. High elevation generally leads to more offense.. The weather forecast expects temperatures in this contest to reach the highest level of all games on the slate today at 86°, which is highly linked to an increase in offense (and a reduction in strikeouts).. The wind projects to be blowing out to LF at 17.3-mph in this match-up, the strongest of the day for batters.. Vinnie Pasquantino will have the benefit of the platoon advantage against Simeon Woods Richard today.
Total RBIs
Salvador Perez logo
Salvador Perez o0.5 Total RBIs (+115)
Projection 0.82 (Over)
Best Odds
Pick made: 6 minutes ago
EV Model Rating
Star rating: 3 out of 5
The leading projection system (THE BAT X) projects Salvador Perez in the 94th percentile when estimating his home run skill.. Salvador Perez is projected to hit 4th on the lineup card in today's game.. The #7 venue in baseball for boosting offensive stats, per the leading projection system (THE BAT), is Kauffman Stadium.. Kauffman Stadium sits at the 4th-highest altitude among all stadiums. High elevation generally leads to more offense.. The weather forecast expects temperatures in this contest to reach the highest level of all games on the slate today at 86°, which is highly linked to an increase in offense (and a reduction in strikeouts).
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Texas Rangers logo TEX @ Baltimore Orioles logo BAL Mon, Mar 30 • 6:35 PM ET
10 Computer Picks
Total RBIs
Wyatt Langford logo
Wyatt Langford o0.5 Total RBIs (+220)
Projection 0.52 (Over)
Best Odds
Pick made: 2 hours ago
EV Model Rating
Star rating: 4 out of 5
When it comes to his overall offensive skill, Wyatt Langford ranks in the 97th percentile according to the leading projections (THE BAT X).. Wyatt Langford is penciled in 2nd in the lineup in this game.. The wind projects to be blowing out to CF at 12.7-mph in this game, the 3rd-best of the day for bats.. The Baltimore Orioles infield defense grades out as the 3rd-worst among every team today.. Placing in the 84th percentile, Wyatt Langford sports a .341 wOBA (widely regarded as the top indicator of overall offense) since the start of last season.
Total RBIs
Corey Seager logo
Corey Seager o0.5 Total RBIs (+135)
Projection 0.76 (Over)
Best Odds
Pick made: 2 hours ago
EV Model Rating
Star rating: 4 out of 5
Corey Seager projects as the 7th-best hitter in MLB, per the leading projection system (THE BAT X).. Corey Seager is penciled in 3rd in the lineup in today's game.. Oriole Park at Camden Yards has the shallowest RF fences among all parks.. The wind projects to be blowing out to CF at 12.7-mph in this game, the 3rd-best of the day for bats.. Corey Seager will have the handedness advantage against Chris Bassitt today... and moreover, Bassitt has a large platoon split.
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Pittsburgh Pirates logo PIT @ Cincinnati Reds logo CIN Mon, Mar 30 • 6:40 PM ET
10 Computer Picks
Total RBIs
Oneil Cruz logo
Oneil Cruz o0.5 Total RBIs (+220)
Projection 0.51 (Over)
Best Odds
Pick made: 6 minutes ago
EV Model Rating
Star rating: 4 out of 5
Oneil Cruz projects as the 15th-best home run hitter in baseball, via the leading projection system (THE BAT X).. Oneil Cruz is projected to hit 1st in the lineup in this game.. The leading projection system (THE BAT) profiles Great American Ball Park as the best ballpark in Major League Baseball for left-handed home runs.. Oneil Cruz will hold the platoon advantage against Chase Burns in today's matchup.. Oneil Cruz's 17.4% Barrel% (a reliable metric to assess power) grades out in the 97th percentile since the start of last season.
Total RBIs
Bryan Reynolds logo
Bryan Reynolds o0.5 Total RBIs (+225)
Projection 0.5 (Over)
Best Odds
Pick made: 2 hours ago
EV Model Rating
Star rating: 4 out of 5
The leading projection system (THE BAT X) projects Bryan Reynolds in the 97th percentile when assessing his BABIP skill.. Bryan Reynolds is projected to bat 3rd in the batting order today.. The leading projection system (THE BAT) profiles Great American Ball Park as the best ballpark in Major League Baseball for left-handed home runs.. In terms of temperature and humidity, the weather forecast calls for for the 5th-most suitable hitting conditions of the day.. The switch-hitting Bryan Reynolds will hold the platoon advantage while batting from from his good side (0) today against Chase Burns.
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Washington Nationals logo WAS @ Philadelphia Phillies logo PHI Mon, Mar 30 • 6:40 PM ET
1 Expert Pick 7 Computer Picks
Moneyline
Washington Nationals logo WAS (+152)
Best Odds
Pick made: an hour ago
Jon Metler image
Jon Metler
Betting Analyst

The Washington Nationals are trading as +152 underdogs on the moneyline, and that number stands out—I make them closer to +113 in this spot. The matchup sets up well for Washington against Taijuan Walker, a pitch-to-contact arm facing a lineup loaded with left-handed and switch hitters. With seven hitters from that side, this is a profile that can give him real trouble. At the top, James Wood and CJ Abrams both match up well against his sinker-cutter mix and should be in position to generate quality contact. The environment also works against Walker. With the wind blowing out to center field at around 10 mph at Citizens Bank Park, conditions favor balls carrying—something that doesn’t pair well with a contact-heavy pitching approach. When you combine the matchup and the weather factors, this line feels too long, making Washington a strong value as an underdog.

Strikeouts Thrown
Foster Griffin logo
Foster Griffin o4.5 Strikeouts Thrown (+120)
Projection 4.93 (Over)
Best Odds
Pick made: 32 minutes ago
EV Model Rating
Star rating: 3 out of 5
The leading projection system (THE BAT) profiles Citizens Bank Park as the 8th-best venue in the majors for strikeouts.. Citizens Bank Park's altitude is near sea-level, one of the lowest among all major league parks, which often leads to worse offense.. In terms of temperature and humidity, the weather forecast calls for the 3rd-most suitable pitching conditions of all games on the slate.
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Chicago White Sox logo CHW @ Miami Marlins logo MIA Mon, Mar 30 • 6:40 PM ET
2 Expert Picks 10 Computer Picks
Total Home Runs
Munetaka Murakami logo Munetaka Murakami o0.5 Total Home Runs (+480)
Best Odds
Pick made: 3 hours ago
Josh Inglis image
Josh Inglis
Betting Analyst

The Chicago White Sox might be headed for another dreadful season, but newcomer Munetaka Murakami is the sunshine on the Southside. The Japanese left-hander has gone deep in every game this year, and although there is some swing and miss potential, that works well for home run props as it's all or nothing with the rookie, with all three hits leaving the yard. He has also moved from the sixth spot in the lineup to the second spot, so five plate appearances are very possible if Chicago can turn things over. He's going from an indoor setting to another controlled environment in Miami, and only four other pitchers in baseball last year gave up more home runs than Miami's Chris Paddack. Fair price on the projection is +360.

Total
Chicago White Sox logo Miami Marlins logo o8.0 (-115)
Best Odds
Pick made: 16 hours ago
Jason Wilson image
Jason Wilson
Publishing Editor

Chris Paddack posted a 5.35 ERA across 158 innings in 2025, barely missed any bats, and was prone to the home run ball as opponents consistently squared him up. White Sox starter Davis Martin wasn't as bad in the ERA department (4.10), but he also failed to miss bats (17.3% strikeout rate) and sat just outside the Bottom 20 pitchers (min 140 innings) in barrel rate against with the 17th-highest hard-hit rate. This has all the makings of a high-scoring clash.

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Colorado Rockies logo COL @ Toronto Blue Jays logo TOR Mon, Mar 30 • 7:07 PM ET
1 Expert Pick 10 Computer Picks
Total Home Runs
Kazuma Okamoto logo Kazuma Okamoto o0.5 Total Home Runs (+520)
Best Odds
Pick made: 1 hours ago
Josh Inglis image
Josh Inglis
Betting Analyst

Targeting starter Tomoyuki Sugano is a clear angle here. He allowed the fourth-most home runs last season and ranked in the bottom 6% of the league in K% and Barrel% — a bad combo for limiting damage.  The best +EV look is Kazuma Okamoto HR (+500) with the market as short as +425. He hit out of the five-hole yesterday and already cashed a HR ticket in a tougher matchup. No starter projects for more earned runs on the slate than Sugano. 

Strikeouts Thrown
Cody Ponce logo
Cody Ponce o5.5 Strikeouts Thrown (-125)
Projection 6.32 (Over)
Best Odds
Pick made: 12 minutes ago
EV Model Rating
Star rating: 4 out of 5
When estimating his strikeout skill, the leading projection system (THE BAT) puts Cody Ponce in the 89th percentile among all starters in the game.. The Colorado Rockies (25.8% K% (according to the leading projection system, THE BAT X) are projected to have the most strikeout-prone batting order of all teams on the slate.. The weather forecast predicts the 3rd-best pitching conditions on the slate, as it relates to temperature and humidity.. Cody Ponce will benefit from the home field advantage today, which should bolster all of his stats across the board.
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Athletics Athletics logo ATH @ Atlanta Braves logo ATL Mon, Mar 30 • 7:15 PM ET
2 Expert Picks 8 Computer Picks
Strikeouts Thrown
Bryce Elder logo Bryce Elder o4.5 Strikeouts Thrown (-128)
Best Odds
Pick made: an hour ago
Andrew Caley image
Andrew Caley
Senior Betting Analyst

The A's "swing for the fences " approach will lead to a lot of home runs but will also mean a lot of strikeouts. Blue Jays starters punched them out 50 times over the weekend. Elder isn't a huge strikeout guy, but he improved in that regard at the end of 2025 and is a workhorse who will get plenty of chances to go Over this number.

Moneyline
Athletics Athletics logo ATH (+119)
Best Odds
Pick made: 16 hours ago
Jason Wilson image
Jason Wilson
Publishing Editor

Back the A's to get their first win of the season after being swept by the Blue Jays in Toronto. The Braves' lack of rotation depth gets exposed with right-hander Bryce Elder toeing the rubber amid multiple injuries. Elder posted a 5.30 ERA in 156 1/3 innings in 2025 with a middling 19.3% strikeout rate. He should be just what Nick Kurtz, Lawrence Butler, and the A's need to get going.

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Los Angeles Angels logo LAA @ Chicago Cubs logo CHC Mon, Mar 30 • 7:40 PM ET
10 Computer Picks
Total Hits
Carson Kelly logo
Carson Kelly o0.5 Total Hits (-210)
Projection 0.92 (Over)
Best Odds
Pick made: 15 minutes ago
EV Model Rating
Star rating: 3 out of 5
Wrigley Field has the 5th-shallowest LF dimensions in MLB.. Built 599 feet above sea level, Wrigley Field has the 10th-highest altitude among all parks, which generally leads to more offense.. The wind projects to be blowing out to LF at 16.1-mph in this match-up, the 2nd-most-favorable of the day for batters.. The Los Angeles Angels outfield defense grades out as the 2nd-weakest among all the teams on the slate today.. Home field advantage generally bolsters batter stats across the board, and Carson Kelly will hold that advantage in today's matchup.
Total Hits
Yoan Moncada logo
Yoan Moncada o0.5 Total Hits (-160)
Projection 0.86 (Over)
Best Odds
Pick made: 15 minutes ago
EV Model Rating
Star rating: 3 out of 5
Yoan Moncada's BABIP ability is projected in the 79th percentile by the leading projection system (THE BAT X).. Yoan Moncada is penciled in 5th on the lineup card in this game.. Built 599 feet above sea level, Wrigley Field has the 10th-highest altitude among all parks, which generally leads to more offense.. The wind projects to be blowing out to LF at 16.1-mph in this match-up, the 2nd-most-favorable of the day for batters.. The switch-hitting Yoan Moncada will have the advantage of batting from from his good side (0) today against Edward Cabrera.
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Tampa Bay Rays logo TB @ Milwaukee Brewers logo MIL Mon, Mar 30 • 7:40 PM ET
2 Expert Picks 10 Computer Picks
Moneyline
Tampa Bay Rays logo TB (+134)
Best Odds
Pick made: 35 minutes ago
Jon Metler image
Jon Metler
Betting Analyst

All the Milwaukee Brewers seem to do is win, but at +134, I’m backing the Tampa Bay Rays with Nick Martinez on the mound—I make this number closer to +109 on the moneyline. Martinez leans heavily on his sinker-changeup mix, and while Milwaukee will likely load up on left-handed bats like Christian Yelich and Brice Turang, that may not be as big of an advantage as it looks. Martinez was highly effective against lefties last season, holding them to a .208 average against his changeup and consistently disrupting their pull-side power. Tampa Bay also comes into this matchup with some offensive momentum after breaking out at the plate in their last game. That’s important against a left-hander like Kyle Harrison, especially with Yandy Díaz swinging a hot bat at the top of the order. 

Total
Tampa Bay Rays logo Milwaukee Brewers logo o7.5 (-122)
Best Odds
Pick made: 2 hours ago
Joe Osborne image
Joe Osborne
Senior Betting Analyst

Both offenses are off to a scorching start, combining for 52 runs while ranking in the top four in wRC+, which has translated to the clubs combining for a 5-1 Over record. There’s no reason to expect a slowdown here with a shaky pitching matchup, especially with Nick Martinez, who posted a 7.71 ERA across three outings vs Milwaukee last season. Add in a Rays bullpen that’s been getting lit up, and this sets up as another high-scoring game.

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New York Mets logo NYM @ St. Louis Cardinals logo STL Mon, Mar 30 • 7:45 PM ET
10 Computer Picks
Total Hits
Nathan Church logo
Nathan Church o0.5 Total Hits (-185)
Projection 0.85 (Over)
Best Odds
Pick made: an hour ago
EV Model Rating
Star rating: 4 out of 5
Nathan Church's batting average talent is projected to be in the 78th percentile according to the leading projection system (THE BAT X).. According to the weather report, the temperature and humidity for this game will be the 3rd-most suitable for hitting of all games on the slate today.. Nathan Church will have the benefit of the platoon advantage against Clay Holmes in today's matchup.. The New York Mets outfield defense projects as the 5th-worst out of every team in action today.. Nathan Church will possess the home field advantage today, which should boost all of his stats.
Total Hits
Ivan Herrera logo
Ivan Herrera o0.5 Total Hits (-200)
Projection 1.02 (Over)
Best Odds
Pick made: 10 minutes ago
EV Model Rating
Star rating: 4 out of 5
The leading projection system (THE BAT X) projects Ivan Herrera in the 95th percentile when estimating his overall offensive ability.. Ivan Herrera is penciled in 2nd in the batting order in this game.. According to the weather report, the temperature and humidity for this game will be the 3rd-most suitable for hitting of all games on the slate today.. The New York Mets outfield defense projects as the 5th-worst out of every team in action today.. Ivan Herrera will have the benefit of the home field advantage in today's matchup, which ought to bolster all of his stats.
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Boston Red Sox logo BOS @ Houston Astros logo HOU Mon, Mar 30 • 8:10 PM ET
3 Expert Picks 10 Computer Picks
Strikeouts Thrown
Lance McCullers Jr. logo Lance McCullers Jr. o4.5 Strikeouts Thrown (-130)
Best Odds
Pick made: 9 minutes ago
Quinn Allen image
Quinn Allen
Betting Analyst

The righty struck out 61 over 55 1/3 innings last season. There hasn’t been a single year since he came up to the majors where he hasn’t struck out more than one hitter per inning. 

Total Home Runs
Wilyer Abreu logo Wilyer Abreu o0.5 Total Home Runs (+480)
Best Odds
Pick made: an hour ago
Quinn Allen image
Quinn Allen
Betting Analyst

Abreu is scorching hot to begin the 2026 campaign. He’s hitting .462 with a pair of home runs already. He went deep in back-to-back games to close out Boston’s three-game set with the Cincinnati Reds. McCullers Jr. is HR-prone at times, and he gave up 10 last season in only 16 appearances.

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San Francisco Giants logo SF @ San Diego Padres logo SD Mon, Mar 30 • 9:40 PM ET
3 Expert Picks 10 Computer Picks
Total Home Runs
Willy Adames logo Willy Adames o0.5 Total Home Runs (+520)
Best Odds
Pick made: 2 hours ago
JD Yonke image
JD Yonke
Betting Analyst

Willy Adames has reached 30+ home runs in each of the last two seasons. In his age-30 season with a revamped batting stance, Adames can be projected to continue hitting for power and posting an ISO around .200.


A year ago, he had reverse splits with a 112 wRC+ and 20 HRs against righties, 95 wRC+ and 10 HRs against lefties.


Buehler struggles to keep left-handed hitters off base, but right-handed hitters dole out the damage, tagging him for an absurd 2.10 HR/9. 

Runs
Jung Hoo Lee logo Jung Hoo Lee o0.5 Runs (+105)
Best Odds
Pick made: 2 hours ago
JD Yonke image
JD Yonke
Betting Analyst

After failing to score a run in either of the first two games of the season, the San Francisco Giants made a change at the top of the order by installing Jung Hoo Lee as the leadoff man on Saturday. 


He responded by scoring the team’s only run of the season, so it’s likely he stays in that spot. That’s a premium spot against Walker Buehler (5.39 xERA, 5.66 FIP), who struggled mightily against lefties (.300 BA, 1.79 WHIP). 


Lee stands a good chance of getting on base, and the heart of the order behind him has two left-handed bats (Luis Arraez, Rafael Devers) poised to knock Buehler around and drive Lee home.

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New York Yankees logo NYY @ Seattle Mariners logo SEA Mon, Mar 30 • 9:40 PM ET
10 Computer Picks
Total Hits
Cole Young logo
Cole Young o0.5 Total Hits (+100)
Projection 0.65 (Over)
Best Odds
Pick made: an hour ago
EV Model Rating
Star rating: 4 out of 5
Cole Young pulls a high percentage of his flyballs (35.1% — 84th percentile) and is a great match for the park considering he'll be hitting them towards the league's 4th-shallowest RF fences in today's game.. The New York Yankees outfield defense grades out as the worst out of every team in action today.. Cole Young will benefit from the home field advantage in today's game, which ought to bolster all of his stats.. Cole Young's maximum exit velocity (a reliable metric to study power) has been 114.1 mph since the start of last season, ranking in the 91st percentile.. Cole Young has done a favorable job optimizing his launch angle on his hardest-hit balls. His 16.2° figure is among the highest in baseball since the start of last season (78th percentile).
Total RBIs
Julio Rodriguez logo
Julio Rodriguez o0.5 Total RBIs (+210)
Projection 0.54 (Over)
Best Odds
Pick made: 2 hours ago
EV Model Rating
Star rating: 4 out of 5
The leading projection system (THE BAT X) projects Julio Rodriguez as the 4th-best batter in the game when assessing his BABIP ability.. Julio Rodriguez is projected to bat 3rd in the batting order in this matchup.. Hitting from the opposite that Ryan Weathers throws from, Julio Rodriguez will have an advantage in today's matchup.. Julio Rodriguez has a 75th percentile opposite-field rate on his flyballs (33.2%) and will have a big advantage hitting them in the direction of baseball's 4th-shallowest RF fences today.. The New York Yankees outfield defense grades out as the worst out of every team in action today.
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Detroit Tigers logo DET @ Arizona Diamondbacks logo AZ Mon, Mar 30 • 10:10 PM ET
7 Computer Picks
Total RBIs
Riley Greene logo
Riley Greene o0.5 Total RBIs (+155)
Projection 0.64 (Over)
Best Odds
Pick made: 8 hours ago
EV Model Rating
Star rating: 3 out of 5
The leading projection system (THE BAT X) projects Riley Greene in the 96th percentile when estimating his BABIP talent.. Riley Greene is projected to hit 4th in the lineup in today's game.. Chase Field profiles as the #2 ballpark in the majors for lefty batting average, according to the leading projection system (THE BAT).. A correlation exists between high heat and more offense (and fewer whiffs), and this game is predicted to have the 2nd-hottest weather of all games on the slate at 81°.. Riley Greene will hold the platoon advantage against Mike Soroka today.
Total RBIs
Spencer Torkelson logo
Spencer Torkelson o0.5 Total RBIs (+180)
Projection 0.55 (Over)
Best Odds
Pick made: 1 hours ago
EV Model Rating
Star rating: 3 out of 5
When it comes to his home run talent, Spencer Torkelson ranks in the 93rd percentile according to the leading projection system (THE BAT X).. Spencer Torkelson is projected to bat 5th in the batting order in this game.. Chase Field profiles as the #2 park in baseball for righty batting average, according to the leading projection system (THE BAT).. A correlation exists between high heat and more offense (and fewer whiffs), and this game is predicted to have the 2nd-hottest weather of all games on the slate at 81°.. By putting up a .336 wOBA (a leading indicator of offensive ability) since the start of last season, Spencer Torkelson is positioned in the 81st percentile.
View 7 Picks
Cleveland Guardians logo CLE @ Los Angeles Dodgers logo LAD Mon, Mar 30 • 10:10 PM ET
10 Computer Picks
Total RBIs
Kyle Tucker logo
Kyle Tucker o0.5 Total RBIs (+185)
Projection 0.6 (Over)
Best Odds
Pick made: 8 hours ago
EV Model Rating
Star rating: 4 out of 5
According to the leading projection system (THE BAT X), Kyle Tucker ranks as the 11th-best batter in the league.. Kyle Tucker is projected to hit 2nd on the lineup card today.. The #2 ballpark in the game for boosting home runs to lefties, according to the leading projection system (THE BAT), is Dodger Stadium.. Dodger Stadium has the lowest average fence height in the league.. Kyle Tucker will hold the home field advantage today, which should boost all of his stats.
Total RBIs
Jose Ramirez logo
Jose Ramirez o0.5 Total RBIs (+170)
Projection 0.59 (Over)
Best Odds
Pick made: 6 hours ago
EV Model Rating
Star rating: 3 out of 5
The leading projection system (THE BAT X) projects Jose Ramirez in the 96th percentile as it relates to his overall offensive talent.. Jose Ramirez is penciled in 3rd on the lineup card today.. The #2 ballpark in the game for boosting home runs to lefties, according to the leading projection system (THE BAT), is Dodger Stadium.. Dodger Stadium has the lowest average fence height in the league.. Sporting a .362 wOBA (a leading indicator of offensive ability) since the start of last season, Jose Ramirez is ranked in the 93rd percentile.
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